Why organisations need to take the lead on mental health
December 21 2023
Read moreSummer is the perfect time to work on your mental well-being, the sun is out and it’s easy to get out and about. Below are 5 steps which might help to inspire you:
It can be easy to rush through life without stopping to notice the truly important things in life. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.
By becoming more aware of the present moment means you will notice the sights, smells, sounds and tastes that you experience, as well as the thoughts and feelings that occur from one moment to the next. For more information on mental well-being visit the NHS website
Discover how an Employee Assistance Programme (EAP) can help your organisation with the overall wellbeing of your staff.
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