Health Assured’s exciting new app update 

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Health Assured team

26 July 2022

We know that keeping on top of your health and wellbeing can be a challenge. So here at Health Assured, we’re always looking for new ways to help people cope with the ups and downs of life. That’s why we’re delighted to announce the launch of a new range of health and wellbeing content in the My Healthy Advantage App.

Our new content covers a range of wellbeing areas, acting as a handy tool to help you improve your mental and physical health—whenever and wherever you might be.

To provide this comprehensive support, we’ve separated the content into four distinct categories:

 

Sleep zone

Sleep is one of the essential pillars of health, so it’s hugely important to get enough of it. But drifting off isn’t always that easy. In the sleep zone, you’ll find mindful meditations, sleep stories, and dreamy soundscapes to help you hit the hay with a little more ease.

 

Fitness zone 

Exercise is one of the number one things you can do to boost your mental and physical health. Our fitness zone will help you get the body moving with a range of diverse fitness videos ranging from HIIT and upper body workouts to meditative yoga lessons.

 

Recipe zone 

Eating a healthy balanced diet is key to your body getting the vitamins and minerals it needs. But eating healthy doesn’t have to be bland. Change it up and try something new with our delicious monthly recipes. From fibre-filled breakfasts to protein-packed lunches and colourful, tasty dinners—there's something for everyone. 

 

Meditation zone 

Meditation can help you reduce stress and make the most out of each and every day. Our meditation zone features a range of meditations, including body scans and meditations for focus, as well as letting go of control. Each tailored meditation can help you unwind, relax your body and clear your mind.

 

How to access the new features: 

You can access the new features by completing the simple steps below:

  1. Open the My Healthy Advantage app
  2. From the homepage, click the search button in the top right corner
  3. From there, the top four categories will feature all the new content
  4. Simply choose a category and start your journey to a happier, healthier life

 

 

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