How to eat a healthy balanced diet this Veganuary

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Health Assured team

22 December 2021

The vegan diet has been ever-growing in popularity in recent years. A healthy vegan diet is a great way to up your intake of vibrant veggies, juicy fruits and diverse protein sources. This change can also encourage you to learn more about nutrition and improve your diet for the better. So it’s understandable why Veganuary has become a goal more and more people are choosing to take on board each year. 

However, there are different ways you can approach eating a Vegan diet, just like many other diets out there. And although generally, vegans see an uptake in nutrient-dense foods, there are different forms of vegan junk food available too. The diet also eliminates entire food groups, so extra care should be taken to ensure the body gets all the nutrients it needs. That said, with a little research and preparation, the vegan diet has the potential to lead you to healthier choices and improved physical wellbeing. 

To help you with your new goal, we’ve put together some top tips on how to eat a healthy balanced diet this Veganuary. 

Go big on diversity 

It’s easy to fall into routines with our eating habits. Without realising it, we can quickly narrow down our weekly food consumption to a handful of meals. And while this kind of diet can be convenient and comfortable, it does mean that you’re depriving yourself of the huge range of nutrients, minerals and vitamins out there. 

So how can we combat this? A diverse diet might be the answer. But what exactly is food diversity? Well, a diverse diet simply means incorporating as many different fruits and vegetables into your diet as you can. The key here is the word different. Every different fruit and vegetable offers different nutrients and minerals. Broccoli contains calcium, iron and zinc, whilst blueberries provide vitamin C, manganese and vitamin K1. So you can see the more diverse, the better. 

Find new protein sources 

Protein sources contain amino acids that help our bodies to repair cells and create new ones. They help make essential hormones and act as an energy source. And because the vegan diet cuts out meat—one of the more conventional protein sources—it means that you’ll need to find a new way to get it. It might take some time to get used to, but there are plenty of other ways you can experiment and add protein to your meals. 

Typical vegan sources include:

  • Lentils
  • Chickpeas
  • Tofu
  • Beans (Kidney, Black, Butter, Broad)

Research tasty recipes you enjoy 

The best way to stick to your healthy vegan diet? Use it as a chance to fall back in love with food, healthy eating and giving your body the nutrients it needs. Have fun, try new things and research tasty recipes. Find vegan takes on foods that you already enjoy; this way you’re much more likely to stick to the change and enjoy the process too.

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