Tips for looking after yourself as a university student
Looking after yourself doesn’t have to be complicated. Taking small steps can get you leaps and bounds into a better state with your mental and physical wellbeing.
1. Create and simplify your routine
Trying to fit too many things into your routine can cause more harm than good. Instead, really look at your problem areas. Is a uni deadline causing most of your worries? If so, create a step-by-step study plan to help you cover the areas you’re struggling with. You may also wish to speak to your tutors and/or student counsellor to ensure you’re set up for success.
Alternatively, if other areas of your existing routine are causing you issues, such as mealtimes or social activities – look at ways you can simplify them. Here are a few ideas to get you started:
Create a recipe list of easy-to-cook meals that can be made in 15-20 minutes max
Batch cook and store meals to heat up throughout the week
Have a budget per day rather than per week, or vice versa, for easy money management.
Suggest gatherings at your place or a friend’s instead of going out to keep costs low whilst still socialising
Keep your medication next to your self-care products – such as your toothbrush – to remove the barrier against hygiene.
2. Get moving
Do you get public transport everywhere? Make it a point to get more walking in your daily routine. Whether that’s walking to lectures or your supermarket, it’s a great way to get some movement in your routine.
Alternatively, see if there are any free meetups for running our outdoor exercise classes that you can participate in a couple of times a week.
3. Reach out for support
Sometimes it can be hard to adapt your routine for a better you. That’s why it’s important to reach out for support. Your university of college may have a student assistance programme, or student counsellor you can reach out to. They can support you with any issues you might be facing, and can provide you with practical ways to look after yourself that aren’t overwhelming.
4. Set a bedtime
It’s all too easy to stay out late with friends or finish that Netflix binge late into the night, but what this is really doing is robbing you of adequate rest for peak cognitive functioning. Set a bedtime at a time that you can realistically stick to and see how you feel in the days to come.
We understand that some nights this may not be possible – especially if you have a deadline looming around the corner. In these instances, ensure you’re properly hydrated with water and hydrating fruits to help your body get through the day with less sleep than usual.
5. Make time to connect with friends and family
When we have a lot on, our social wellbeing can suffer. When was the last time you spent quality time with a friend or spoke to your family? Make it a point to spend more time with the people you care about – even if it’s just hopping on facetime.
6. Set boundaries
Learning to say no when you’re overwhelmed will be your biggest asset. To slightly contradict our earlier point, if you feel pressure to socialise all the time and it’s taking away from your self-care, saying no can help you achieve a balance between socialising and time for yourself.