6 Ways to reduce stress in the workplace
July 30 2018Read more
The workplace will always have challenges. There will be trying times or moments where employees and managers need to improve so the business can succeed.
This can cause stress and other issues with workplace pressure. Being stressed at work is often a natural part of working life, but being highly stressed and unable to cope with it will bring about difficult times.
Which is why encouraging resilience is an important aspect of any workplace.
If your workplace is resilient, they will bounce back from any setbacks and come back stronger. Poor resilience leads to the same issues popping up repeatedly.
Let’s explore resilience and what is needed to improve it in your workplace.
The ability to respond to pressure, deal with adversity, and overcome challenges—this is resilience at work. Resilience is an important attribute and one which can be learned and improved upon.
Building resilience at work doesn’t have to be tough, and it doesn’t have to be difficult—here, we’ll touch upon a resilience in the workplace definition, the importance of the concept, and some basic tips on making your teams, and yourself, more resilient.
What are some examples of resilience at work? Weathering a storm, bouncing back from adversity, seeing off challenges with stoicism and grit—these are brief, metaphorical resilience at work examples.
To give a couple of slightly less metaphorical examples:
These are examples of resilience at work, from two sides of the coin. Resilience is about capability and capacity for learning.
Throughout our lives, we will probably encounter many situations which will cause symptoms of stress, anxiety and sometimes depression. If you can get through these situations, coping well and keeping yourself afloat, you have strong emotional resilience. And this is a positive in the workplace.
When you have strong emotional resilience you have the ability to not only “bounce back” from setbacks, such as suffering a bereavement, serious illness or being made redundant, but have the ability to adapt in the face of challenging circumstances, while maintaining stable mental wellbeing.
If you lack emotional resilience, you may dwell on problems, become easily overwhelmed or rely on unhealthy coping mechanisms such as alcohol or excessive eating. And of course, it’s difficult to give 100% in all aspects of life when you’re feeling overwhelmed.
Emotional resilience in the workplace is about taking stock of the things that need to be done, and figuring out the best ways to deal with them in as stress-free a manner as possible—and knowing your limits, and those of the surrounding people.
Building personal resilience in the workplace
Embrace change—an essential tool in developing your resilience, being flexible will help you become better equipped to respond when faced with a life crisis.
‘Resilient’ is a little bit of a daunting word. If you or your teams seem to need a little help with resilience, there is professional, actionable help available—you don’t need to figure out how to become more resilient on your own.
Health Assured offer a great training course—The Road to Resilience—in which teams and managers learn, in a remote setting, exactly how to manage pressure and expectation, recognise weaknesses and build upon strength. By the end of the course, you’ll be stronger, wiser—and much more resilient.
Itis your responsibility to look after your employee’s wellbeing at work. If you don’t, you will face legal consequences, see your best employees leave, and experience decreased productivity.
Building resilience in the workplace will help employees manage stress, maintain a positive work-life balance, and be able to cope with any mental health challenges.
Want to find out more about developing resilience in the workplace? Book a free consultation with one of our wellbeing consultants. Call 0844 891 0353 for ideas on promoting health and wellbeing at work.
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