CISM - Critical Incident Stress Management

CBT Counselling with HA | Wisdom Wellbeing

CBT Counselling Services

Provided in partnership with SilverCloud

Cognitive Behavioural Therapy (CBT) is one of the most effective ways of dealing with mental health issues. As part of your EAP, you can access computerised CBT (cCBT) to gain support for dealing with negative thoughts, emotions and behaviours.

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What is CBT Counselling?

Cognitive Behavioural Therapy (CBT) is a form of talking therapy (or psychotherapy) which focuses on treating negative thoughts and behaviours. We can use it as a long term and short-term treatment for mental health issues. Our counsellors recommend it on a case-by-case basis to help individuals learn more about their unhelpful thoughts and behaviours.

Provided online by SilverCloud, our digital CBT platform is predominantly self-guided and helps individuals learn more about their thoughts, behaviours, feelings and how to manage them better.

How can businesses benefit from access to online CBT?

By having access to virtual CBT services, staff can seek the support they need. It can help mitigate costly short and long-term absences, whilst improving productivity as treatment progresses. Businesses benefit in the long run by reducing the likelihood of costs associated with sick pay, turnover and outsourcing.

cCBT for businesses and employees

Computerised Cognitive Behavioural Therapy (cCBT) – or virtual CBT - is often self-led and module based. It provides cognitive intervention techniques to help individuals navigate challenging feelings and behaviours. The platform we use is called SilverCloud – a trusted platform by the NHS, Health and Safety Executive and numerous corporate businesses.

Service users will be supported by a counsellor for the first 6 weeks of the course, and the course typically lasts 6-8 weeks.

How does SilverCloud work?

SilverCloud is an online CBT app that provides CBT for employers and their people. Digital CBT support through SilverCloud has been proven to be as effective as face-to-face support at just a fraction of the cost, and it primarily utilises CBT techniques as its main therapeutic intervention. SilverCloud can support individuals with:

Depression
Anxiety disorders
Bipolar disorder
Insomnia
Social anxiety
Psychosis and other mental health concerns

Employee Assistance Programme EAP from HA | Wisdom Wellbeing

Accessing cCBT through HA | Wisdom Wellbeing

No matter which tier you have with us, we can refer you or an individual within your business to online short-term CBT. cCBT is only referred when one of our qualified counsellors deems it clinically appropriate.

How does CBT work with HA | Wisdom Wellbeing?

Phone assessment

The first time an employee calls up, one of our qualified counsellors will assess them over the phone. An employee may not know they need CBT counselling specifically. Our counsellors and psychologists will target what they need and match them with their ideal counsellor. They may also help you find a therapist or psychologists directly.

Introduction with your counsellor

There will be an appointment with the designated counsellor. Together they will develop rapport and a plan. By identifying how your thoughts attack your core beliefs, they will understand how they need to structure the CBT.

Formal solution-based counselling sessions

Here at HA | Wisdom Wellbeing, our goal is to get employees healthy and back to work as soon as possible. We use short-term, solution-based counselling. Each counselling service is regular, intensive and effective. This includes our CBT counselling and therapy sessions online, telephone services, and in-person sessions.

Assessment of sessions

The sessions are solution-based, so the counsellor and employee will discuss the progress they have made together. They will then recap any tools they’ve gained to help cope with their issues. This allows the employee to see clear progress and help them cope better with the issues in the future.

Frequently asked questions about digital CBT through HA | Wisdom Wellbeing

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