News | Health Assured

June 2017

Narcissists’ Greatest Fear

Narcissists’ Greatest Fear

Although narcissists act superior, entitled and boastful, underneath their larger-than-life facade lies their greatest f...Read more

Health Assured team

Jun 19 2017

Workplace mental health support worse for public sector than private sector workers

Workplace mental health support worse for public sector than private sector workers

Workplace wellbeing support is worse in the public sector than in the private sector, according to a major survey by the...Read more

Health Assured team

Jun 6 2017

Overcoming Sorrow

Overcoming Sorrow

Sorrow is the opposite of happiness, yet both are part of human existence. Like life and death and the changing of se...Read more

Health Assured team

Jun 6 2017

April 2017

The 8 Voices of Laziness and How to Overcome Them

The 8 Voices of Laziness and How to Overcome Them

According to a study from Deloitte, 70 percent of respondents binge watch streaming content. This means watching an aver...Read more

Health Assured team

Apr 13 2017

Toxic Cocktails: Stonewalling and Gaslighting

Toxic Cocktails: Stonewalling and Gaslighting

Of all the pernicious relational patterns, two stand out: stonewalling and gaslighting. These unhealthy forms of manipu...Read more

Health Assured team

Apr 3 2017

March 2017

5 Ways to Free Yourself From Dark and Obsessive Thoughts

5 Ways to Free Yourself From Dark and Obsessive Thoughts

Stuck thoughts. Painful ruminations. Unrelenting obsessions. They are the curse of depression — among the most excruciat...Read more

Health Assured team

Mar 23 2017

Couples in Conflict, Try This Now

Couples in Conflict, Try This Now

As a therapist I have an aversion to short lists of quick tips, because individuals and their relationships are so compl...Read more

Health Assured team

Mar 23 2017

What Is an Avoidant Attachment Style and How Can I Change It?

What Is an Avoidant Attachment Style and How Can I Change It?

  There are three primary attachment styles (secure, anxious, and avoidant) and understanding your attachment style can ...Read more

Health Assured team

Mar 17 2017

February 2017

Family Mediation & Family Law

Family Mediation & Family Law

Family separation and divorce is one of the most stressful events in life, requiring significant changes to the family u...Read more

Health Assured team

Feb 27 2017

January 2017

British Heart Foundation: Heart Month

British Heart Foundation: Heart Month

Our hearts can’t survive without love or a healthy lifestyle! National Heart Month is every February.   Underst...Read more

Health Assured team

Jan 30 2017

December 2016

24/7  Employee support from Health e-hub

24/7 Employee support from Health e-hub

Sometimes it can be difficult to balance the pressures of everyday responsibilities. When daily life feels overwhelming,...Read more

Health Assured team

Dec 22 2016

Hygge, SAD and your wellbeing

Hygge, SAD and your wellbeing

What is Hygge? Hygge (pronounced hoo-gah) is a Danish word that roughly translates into English as ‘cosiness’. It origi...Read more

Health Assured team

Dec 22 2016

July 2016

Webinars

Webinars

Health Assured’s vision is to support individuals and organisations to build resilience through raising awareness of wel...Read more

Health Assured team

Jul 20 2016

Resilience Awareness

Resilience Awareness

Self-awareness helps you build resilience so you’re able to bounce back from any setback in your life. When you underst...Read more

Health Assured team

Jul 20 2016

March 2016

Allergy Awareness Week

Allergy Awareness Week

According to Allergy UK, one in four people in the UK suffers from an allergy at some point in their lives. The numbers ...Read more

Health Assured team

Mar 23 2016

World Autism Awareness Week

World Autism Awareness Week

The National Autistic Society celebrates Autism Awareness every April to promote awareness, presence and self-determinat...Read more

Health Assured team

Mar 23 2016

February 2016

The Benefits of Providing an Employee Assistance Programme

The Benefits of Providing an Employee Assistance Programme

The benefits of providing as Employee Assistance Programme (EAP) include; Increased Productivity - 24% improvement i...Read more

Health Assured team

Feb 1 2016

August 2015

Summer Mental Wellbeing

Summer Mental Wellbeing

Summer is the perfect time to work on your mental well-being, the sun is out and it’s easy to get out and about. Below a...Read more

Health Assured team

Aug 3 2015

March 2015

Prostate and Ovarian Cancer Awareness Month

Prostate and Ovarian Cancer Awareness Month

Throughout the month of March, medical professionals, charity organisations and men and women on their own cancer journe...Read more

Health Assured team

Mar 24 2015

January 2015

How to offset the overindulgence of Christmas Day

How to offset the overindulgence of Christmas Day

An unhealthy Christmas Day - spent drinking, watching TV, eating badly and not exercising - is the equivalent of taking ...Read more

Health Assured team

Jan 7 2015

World Diabetes Day

World Diabetes Day

World Diabetes Day is held by The International Diabetes Federation who are engaged in action to tackle diabetes on a gl...Read more

Health Assured team

Jan 7 2015

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