November 2019
How can psychological flexibility help with workplace stress?
Stress in the workplace is an all too apparent issue. The Health and Safety Executive (HSE) puts the number of working d...Read more
November 21 2019
Consumer rights - services
We will all find ourselves relying on a service at a point in time, which can occasionally let us down. In such situatio...Read more
November 19 2019
How to help an employee suffering with sleep deprivation
Sleep. We don’t fully understand why we need it, but we do. Some need more than others, but we all feel the effects when...Read more
November 18 2019
World AIDS Day 2019
According to global movement (RED), 400 babies are born with HIV every day worldwide.
Since its inception in 1988 as...Read more
November 18 2019
Combating loneliness this Christmas
New research released by mental health charity Mind suggests a third of people (36%) are too embarrassed to admit they a...Read more
November 17 2019
How to support a bereaved employee
Research conducted by Atomik on behalf of Co-op Funeral care has found that 4 in 10 bereaved adults feel isolated when b...Read more
November 16 2019
Combating SAD in the workplace
Seasonal Affective Disorder (SAD) is a form of depression that is related to the changes in seasons. As a result, you ma...Read more
November 15 2019
Boosting employee wellbeing this Christmas
According to a study carried out by eBay, six in ten parents suffer from ‘Christmas stress’.
Christmas is often know...Read more
November 14 2019
How your employees can benefit from biometric screening at work
The wellbeing of your employees is of the utmost importance. It affects their productivity, morale and retention, which ...Read more
November 14 2019
What is Talk Therapy?
Sometimes, the best way to deal with an issue is to talk it through. And often, it’s better to talk it through with a st...Read more
November 11 2019
What do mental health first aiders do?
It isn’t uncommon for your staff to experience issues relating to their mental health. Many things can contribute to thi...Read more
November 7 2019
CBT for anxiety
Cognitive Behavioural Therapy (or CBT) is a tried and tested therapy method. It offers psychosocial intervention to impr...Read more
November 4 2019
October 2019
How to Improve Employee Health & Wellbeing
Your employees are one of most important assets to your organisation and should be treated as such.
With a majority of ...Read more
October 31 2019
How to help someone with seasonal affective disorder (SAD)
The nights are drawing in, and summer is miles away—and for some of us, this means misery. Seasonal affective disorder, ...Read more
October 28 2019
Reducing employee stress
According to a 2018 survey carried out by Forth, work is the second most common cause for stress, followed by health con...Read more
October 28 2019
Bullying in the workplace
Research published by the Trades Union Congress (TUC) has discovered that nearly a third of people have been bullied at ...Read more
October 25 2019
How an EAP can benefit you
Sometimes, the pressures of life, work and home can get a little bit overwhelming. When this happens, it’s good to know ...Read more
October 24 2019
The importance of open communication in the workplace
Communication is essential for maintaining relationships. Whether in a work setting or your personal lives, it’s an indi...Read more
October 24 2019
Fraud & cybercrime
Section 1 of the Fraud Act 2006 establishes a general offence of fraud, which is primarily committed through one of thre...Read more
October 24 2019
National Stress Awareness Day 2019
According to research conducted by the Mental Health Foundation, 32% of adults surveyed have experienced suicidal feelin...Read more
October 23 2019
Movember 2019
According to the Men’s Health Forum, just over three out of four suicides (76%) are by men, translating to suicide being...Read more
October 22 2019
