Mental Health News & Advice

Mental health & wellbeing advice from Health Assured. See the latest news, awareness days and best tips for wellbeing at work & in life.

January 2024

Cervical Cancer Prevention Week 2025

Cervical Cancer Prevention Week 2025

Cervical Cancer Prevention Week is happening 21st to 28th January 2025. At Health Assured, we’re proud to be supporting ...Read more

Health Assured team

Jan 11 2024

Private Renting: Eviction in England

Private Renting: Eviction in England

Private rental eviction in England will depend on what type of tenancy is in place and the exact terms of the contractua...Read more

Health Assured team

Jan 11 2024

Staying positive during Blue Monday

Staying positive during Blue Monday

With the cheery festive period behind us and cold January sets in, many people are feeling low and fed up. The weather ...Read more

Health Assured team

Jan 9 2024

Sticking to New Year’s Resolutions

Sticking to New Year’s Resolutions

It’s that time of year again. The Christmas tree has been taken down, all the wine has dried up, and the decorations are...Read more

Health Assured team

Jan 5 2024

Dry January: The benefits of a month without alcohol

Dry January: The benefits of a month without alcohol

As the new year begins, it’s a great opportunity to reflect on your drinking habits. Perhaps the holiday celebrations le...Read more

Health Assured team

Jan 3 2024

December 2023

Why organisations need to take the lead on mental health

Why organisations need to take the lead on mental health

It has never been more important for organisations to prioritise the mental health and wellbeing of their employees. At ...Read more

Health Assured team

Dec 21 2023

Struggling with falling asleep

Struggling with falling asleep

Wouldn’t it be great if you could sink like a stone and fall asleep as soon as your head hits the pillow? Sounds like a ...Read more

Health Assured team

Dec 11 2023

How can employers combat burnout?

How can employers combat burnout?

What is burnout? If you constantly feel exhausted and depleted, you could be dealing with burnout. Burnout is a consis...Read more

Health Assured team

Dec 8 2023

Encouraging stress management at work

Encouraging stress management at work

What causes stress? Stress usually occurs when there is too much pressure. Manageable pressure can be a good thing, som...Read more

Health Assured team

Dec 5 2023

November 2023

Combating Grief at Christmas

Combating Grief at Christmas

Dealing with grief at Christmas can be draining, confusing, and overwhelming at best. Constant reminders of the cheery p...Read more

Health Assured team

Nov 30 2023

Facing family conflict at Christmas

Facing family conflict at Christmas

It’s the most wonderful time of the year, right? Christmas is meant to be a time full of happiness, family, friends, an...Read more

Health Assured team

Nov 29 2023

Eating Disorders in the Workplace

Eating Disorders in the Workplace

We are coming to the end of 2023 and the Covid-19 pandemic feels like a lifetime ago for many of us. However, some peopl...Read more

Health Assured team

Nov 24 2023

World AIDS Day

World AIDS Day

World Aids Day is on 1st December 2023 and aims to bring awareness and support to people living with AIDS, remember thos...Read more

Health Assured team

Nov 21 2023

Coping with Social Anxiety

Coping with Social Anxiety

Social anxiety disorder can be debilitating, especially when you are in a new and ever-changing setting. Feeling tense ...Read more

Health Assured team

Nov 20 2023

Celebrating International Men’s Day in the workplace

Celebrating International Men’s Day in the workplace

November 19th celebrates International Men’s Day every year and highlights the importance of men’s mental health. Specif...Read more

Health Assured team

Nov 17 2023

How an EAP Works

How an EAP Works

Mental health is an issue gaining more awareness year on year. With a better understanding of how these issues come abou...Read more

Health Assured team

Nov 16 2023

International Day of People with Disabilities

International Day of People with Disabilities

The International Day of People with Disabilities is a global event that aims to celebrate the achievements and contribu...Read more

Health Assured team

Nov 15 2023

How to stop bullying in the work environment

How to stop bullying in the work environment

Many of us have experienced bullying. Whether you have faced a bully or someone you love has in school, work, family, or...Read more

Health Assured team

Nov 10 2023

How to be kinder online

How to be kinder online

Online can be an overwhelmingly negative place. Many people feel as though they can write or say anything without thinki...Read more

Health Assured team

Nov 7 2023

How to support people with disabilities in the workplace

How to support people with disabilities in the workplace

It is extremely important to make sure all disabled colleagues have everything they need to be comfortable and able to s...Read more

Health Assured team

Nov 6 2023

Why money affects your wellbeing

Why money affects your wellbeing

With the cost of living crisis still looming over everyone’s wallets, it has never been more important to make financial...Read more

Health Assured team

Nov 6 2023

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