April 2022
Embracing religious diversity in the workplace
Diversity brings fresh perspectives, varied life experiences and alternative viewpoints. This breadth of understanding b...Read more
Apr 11 2022
Managing Someone with Anxiety at Work
Managing anxiety at work can be extremely challenging for employees. Some symptoms can limit or affect concentration and...Read more
Apr 8 2022
Unique ways to let go of stress
Drowning in your to-do list? Paralysed by a difficult decision? Overwhelmed with commitments? Stress can bubble up like ...Read more
Apr 6 2022
Peace of Mind: Health Assured's new video podcast
We’re delighted to announce the launch of our brand-new video podcast series Peace of Mind. In this exciting series, we’...Read more
Apr 5 2022
Dealing with student stress
Sometimes as a student, it can feel like you're in at the deep end. Away from home, deadlines looming, and exams on the ...Read more
Apr 1 2022
March 2022
How an EAP Works
Mental health is an issue gaining more awareness year on year. With a better understanding of how these issues come abou...Read more
Mar 31 2022
Coping with exam pressure
Exams are a necessary part of most studies, as a demonstration of understanding. But they can be intensely stressful... ...Read more
Mar 31 2022
Divorce, Dissolution and Separation Act 2020 - England & Wales
On the 6th of April 2022 upcoming changes are due to come into effect with regards to the Divorce, Dissolution and Separ...Read more
Mar 29 2022
Stephen Lawrence Day: playing your part in an inclusive society
On the 22nd of April, Stephen Lawrence was murdered at just 18 in an unprovoked racist attack. No convictions were made ...Read more
Mar 28 2022
How to cope with the impact of an eating disorder
Living with an eating disorder is draining; it’s emotionally and mentally exhausting. With self-doubts and anxieties occ...Read more
Mar 25 2022
6 Ways to reduce stress in the workplace
79% of British adults in employment commonly experience work-related stress¹.
Stress can develop in any job, even if you...Read more
Mar 25 2022
Supporting transgender workers
41% of trans men and women said they had experienced a hate crime or incident because of their gender identity in the la...Read more
Mar 24 2022
Coping with the loss of a parent around Mother’s Day
“An abnormal reaction to an abnormal situation is normal behaviour.” - Viktor E. Frankl, Man’s Search for Meaning
Time d...Read more
Mar 24 2022
How to cope with the impact of the conflict in Ukraine
The war in Ukraine has dominated headlines over the last couple of weeks, tearing the country apart, separating families...Read more
Mar 18 2022
Eradicating racial discrimination in the workplace
One in eight of the UK's working population are from ethnic minorities. Despite government legislation and increased edu...Read more
Mar 18 2022
Student support: conflict in Ukraine
The war in Ukraine has dominated headlines over the last couple of weeks, tearing the country apart, separating families...Read more
Mar 17 2022
Symptoms of Anxiety
Almost all of us have experienced anxiety at some point in time.
The levels of intensity can vary depending on the situa...Read more
Mar 17 2022
Why sleep is essential to mental health
One of the pillars to optimal health and wellbeing—sleep is an essential bodily function. Without it, brain activity det...Read more
Mar 16 2022
Understanding neurodiversity
It’s estimated around one in five people are neurodivergent.
The concept of neurodiversity aims to reduce stigma arou...Read more
Mar 15 2022
25 small ways to boost your happiness day-to-day
Happiness means different things to different people. Generally, we associate this positive state with peace, wellbeing ...Read more
Mar 11 2022
Long-term effects of COVID-19: anxiety
Research shows that one in five people were still struggling to return to normal living after restrictions eased last ye...Read more
Mar 10 2022
