News | Health Assured

April 2022

Embracing religious diversity in the workplace 

Embracing religious diversity in the workplace 

Diversity brings fresh perspectives, varied life experiences and alternative viewpoints. This breadth of understanding b...Read more

Health Assured team

Apr 11 2022

Managing Someone with Anxiety at Work

Managing Someone with Anxiety at Work

Managing anxiety at work can be extremely challenging for employees. Some symptoms can limit or affect concentration and...Read more

Health Assured team

Apr 8 2022

Unique ways to let go of stress

Unique ways to let go of stress

Drowning in your to-do list? Paralysed by a difficult decision? Overwhelmed with commitments? Stress can bubble up like ...Read more

Health Assured team

Apr 6 2022

Peace of Mind: Health Assured's new video podcast

Peace of Mind: Health Assured's new video podcast

We’re delighted to announce the launch of our brand-new video podcast series Peace of Mind. In this exciting series, we’...Read more

Health Assured team

Apr 5 2022

Dealing with student stress

Dealing with student stress

Sometimes as a student, it can feel like you're in at the deep end. Away from home, deadlines looming, and exams on the ...Read more

Health Assured team

Apr 1 2022

March 2022

How an EAP Works

How an EAP Works

Mental health is an issue gaining more awareness year on year. With a better understanding of how these issues come abou...Read more

Health Assured team

Mar 31 2022

Coping with exam pressure

Coping with exam pressure

Exams are a necessary part of most studies, as a demonstration of understanding. But they can be intensely stressful... ...Read more

Health Assured team

Mar 31 2022

Divorce, Dissolution and Separation Act 2020 - England & Wales

Divorce, Dissolution and Separation Act 2020 - England & Wales

On the 6th of April 2022 upcoming changes are due to come into effect with regards to the Divorce, Dissolution and Separ...Read more

Health Assured team

Mar 29 2022

Stephen Lawrence Day: playing your part in an inclusive society

Stephen Lawrence Day: playing your part in an inclusive society

On the 22nd of April, Stephen Lawrence was murdered at just 18 in an unprovoked racist attack. No convictions were made ...Read more

Health Assured team

Mar 28 2022

How to cope with the impact of an eating disorder 

How to cope with the impact of an eating disorder 

Living with an eating disorder is draining; it’s emotionally and mentally exhausting. With self-doubts and anxieties occ...Read more

Health Assured team

Mar 25 2022

6 Ways to reduce stress in the workplace

6 Ways to reduce stress in the workplace

79% of British adults in employment commonly experience work-related stress¹. Stress can develop in any job, even if you...Read more

Health Assured team

Mar 25 2022

Supporting transgender workers

Supporting transgender workers

41% of trans men and women said they had experienced a hate crime or incident because of their gender identity in the la...Read more

Health Assured team

Mar 24 2022

Coping with the loss of a parent around Mother’s Day

Coping with the loss of a parent around Mother’s Day

“An abnormal reaction to an abnormal situation is normal behaviour.” - Viktor E. Frankl, Man’s Search for Meaning Time d...Read more

Health Assured team

Mar 24 2022

How to cope with the impact of the conflict in Ukraine

How to cope with the impact of the conflict in Ukraine

The war in Ukraine has dominated headlines over the last couple of weeks, tearing the country apart, separating families...Read more

Health Assured team

Mar 18 2022

Eradicating racial discrimination in the workplace 

Eradicating racial discrimination in the workplace 

One in eight of the UK's working population are from ethnic minorities. Despite government legislation and increased edu...Read more

Health Assured team

Mar 18 2022

Student support: conflict in Ukraine

Student support: conflict in Ukraine

The war in Ukraine has dominated headlines over the last couple of weeks, tearing the country apart, separating families...Read more

Health Assured team

Mar 17 2022

Symptoms of Anxiety

Symptoms of Anxiety

Almost all of us have experienced anxiety at some point in time. The levels of intensity can vary depending on the situa...Read more

Health Assured team

Mar 17 2022

 Why sleep is essential to mental health 

Why sleep is essential to mental health 

One of the pillars to optimal health and wellbeing—sleep is an essential bodily function. Without it, brain activity det...Read more

Health Assured team

Mar 16 2022

Understanding neurodiversity 

Understanding neurodiversity 

It’s estimated around one in five people are neurodivergent.    The concept of neurodiversity aims to reduce stigma arou...Read more

Health Assured team

Mar 15 2022

25 small ways to boost your happiness day-to-day 

25 small ways to boost your happiness day-to-day 

Happiness means different things to different people. Generally, we associate this positive state with peace, wellbeing ...Read more

Health Assured team

Mar 11 2022

Long-term effects of COVID-19: anxiety 

Long-term effects of COVID-19: anxiety 

Research shows that one in five people were still struggling to return to normal living after restrictions eased last ye...Read more

Health Assured team

Mar 10 2022

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