August 2015
Summer Mental Wellbeing
Summer is the perfect time to work on your mental well-being, the sun is out and it’s easy to get out and about. Below a...Read more
Aug 3 2015
March 2015
Prostate and Ovarian Cancer Awareness Month
Throughout the month of March, medical professionals, charity organisations and men and women on their own cancer journe...Read more
Mar 24 2015
January 2015
How to offset the overindulgence of Christmas Day
An unhealthy Christmas Day - spent drinking, watching TV, eating badly and not exercising - is the equivalent of taking ...Read more
Jan 7 2015
World Diabetes Day
World Diabetes Day is held by The International Diabetes Federation who are engaged in action to tackle diabetes on a gl...Read more
Jan 7 2015
Healthy eating to improve productivity in the workplace
Have you ever noticed how food can affect more than your bodyweight?
Food choices impact our health, wellness, mood and...Read more
Jan 7 2015
WELLBEING:HOW TO ENJOY HEALTHIER VERSIONS OF EASTER FOODS
Poor old Easter. It's not the healthiest of holidays and has an unfortunate reputation for being all about chocolate. He...Read more
Jan 7 2015
WELLBEING: Spring cleaning your life!
April is renowned for its rainy weather though it appears winter is trying its best to stay! This is a good time of year...Read more
Jan 7 2015
