Mental Health News & Advice

Mental health & wellbeing advice from Health Assured. See the latest news, awareness days and best tips for wellbeing at work & in life.

February 2017

Family Mediation & Family Law

Family Mediation & Family Law

Family separation and divorce is one of the most stressful events in life, requiring significant changes to the family u...Read more

Health Assured team

Feb 27 2017

January 2017

British Heart Foundation: Heart Month

British Heart Foundation: Heart Month

Our hearts can’t survive without love or a healthy lifestyle! National Heart Month is every February. Understanding hea...Read more

Health Assured team

Jan 30 2017

December 2016

24/7  Employee support from Health e-hub

24/7 Employee support from Health e-hub

Sometimes it can be difficult to balance the pressures of everyday responsibilities. When daily life feels overwhelming,...Read more

Health Assured team

Dec 22 2016

Hygge, SAD and your wellbeing

Hygge, SAD and your wellbeing

What is Hygge? Hygge (pronounced hoo-gah) is a Danish word that roughly translates into English as ‘cosiness’. It origi...Read more

Health Assured team

Dec 22 2016

July 2016

Resilience Awareness

Resilience Awareness

Self-awareness helps you build resilience so you’re able to bounce back from any setback in your life. When you understa...Read more

Health Assured team

Jul 20 2016

March 2016

Allergy Awareness Week

Allergy Awareness Week

According to Allergy UK, one in four people in the UK suffers from an allergy at some point in their lives. The numbers ...Read more

Health Assured team

Mar 23 2016

February 2016

The Benefits of Providing an Employee Assistance Programme

The Benefits of Providing an Employee Assistance Programme

The benefits of providing as Employee Assistance Programme (EAP) include; Increased Productivity - 24% improvement in ...Read more

Health Assured team

Feb 1 2016

August 2015

Summer Mental Wellbeing

Summer Mental Wellbeing

Summer is the perfect time to work on your mental well-being, the sun is out and it’s easy to get out and about. Below a...Read more

Health Assured team

Aug 3 2015

March 2015

Prostate and Ovarian Cancer Awareness Month

Prostate and Ovarian Cancer Awareness Month

Throughout the month of March, medical professionals, charity organisations and men and women on their own cancer journe...Read more

Health Assured team

Mar 24 2015

January 2015

Healthy eating to improve productivity in the workplace

Healthy eating to improve productivity in the workplace

Have you ever noticed how food can affect more than your bodyweight? Food choices impact our health, wellness, mood and ...Read more

Health Assured team

Jan 7 2015

WELLBEING:HOW TO ENJOY HEALTHIER VERSIONS OF EASTER FOODS

WELLBEING:HOW TO ENJOY HEALTHIER VERSIONS OF EASTER FOODS

Poor old Easter. It's not the healthiest of holidays and has an unfortunate reputation for being all about chocolate. He...Read more

Health Assured team

Jan 7 2015

WELLBEING: Spring cleaning your life!

WELLBEING: Spring cleaning your life!

April is renowned for its rainy weather though it appears winter is trying its best to stay! This is a good time of year...Read more

Health Assured team

Jan 7 2015

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