News | Health Assured

April 2017

The 8 Voices of Laziness and How to Overcome Them

The 8 Voices of Laziness and How to Overcome Them

According to a study from Deloitte, 70 percent of respondents binge watch streaming content. This means watching an aver...Read more

Health Assured team

Apr 13 2017

20 Quotes on Courage to Help You with Your Depression

20 Quotes on Courage to Help You with Your Depression

Living with depression — and especially coping with chronic depression — demands courage over any other virtue: the cour...Read more

Health Assured team

Apr 7 2017

The lazy person’s guide to getting (a bit) fitter

The lazy person’s guide to getting (a bit) fitter

New research suggests that 20 million Britons need to get off the sofa and do more exercise – or risk an early death. He...Read more

Health Assured team

Apr 7 2017

How Do You Stay Motivated When You Want to Give Up?

How Do You Stay Motivated When You Want to Give Up?

“Of course, motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular ba...Read more

Health Assured team

Apr 5 2017

Toxic Cocktails: Stonewalling and Gaslighting

Toxic Cocktails: Stonewalling and Gaslighting

Of all the pernicious relational patterns, two stand out: stonewalling and gaslighting. These unhealthy forms of manipu...Read more

Health Assured team

Apr 3 2017

March 2017

Two thirds of employees experience stress at work

Two thirds of employees experience stress at work

Half of businesses are offering wellbeing tools   Nearly two thirds (63%) of UK employees experience stress i...Read more

Health Assured team

Mar 28 2017

Yes, You Can Reduce Your Stress

Yes, You Can Reduce Your Stress

Have you ever wondered why you can handle stress so much better than one of your friends? Or maybe you are in awe of a ...Read more

Health Assured team

Mar 28 2017

5 Ways to Free Yourself From Dark and Obsessive Thoughts

5 Ways to Free Yourself From Dark and Obsessive Thoughts

Stuck thoughts. Painful ruminations. Unrelenting obsessions. They are the curse of depression — among the most excruciat...Read more

Health Assured team

Mar 23 2017

Couples in Conflict, Try This Now

Couples in Conflict, Try This Now

As a therapist I have an aversion to short lists of quick tips, because individuals and their relationships are so compl...Read more

Health Assured team

Mar 23 2017

City-dwellers are prone to depression – are high-rises to blame?

City-dwellers are prone to depression – are high-rises to blame?

Residents of high-rise blocks tend to suffer from more stress, mental health difficulties and neurosis   Prof...Read more

Health Assured team

Mar 17 2017

What Is an Avoidant Attachment Style and How Can I Change It?

What Is an Avoidant Attachment Style and How Can I Change It?

  There are three primary attachment styles (secure, anxious, and avoidant) and understanding your attachment st...Read more

Health Assured team

Mar 17 2017

Improving employee wellbeing key to job satisfaction

Improving employee wellbeing key to job satisfaction

The Institute of Directors (IoD) has called on the government to work with employers to "start a conversation" on mental...Read more

Health Assured team

Mar 7 2017

Employees ‘need mental health support to deal with physical illness’

Employees ‘need mental health support to deal with physical illness’

Employees who initially present with physical health conditions need support for mental health and emotional problems in...Read more

Health Assured team

Mar 7 2017

Women ‘struggle more than men after bereavement’

Women ‘struggle more than men after bereavement’

Loneliness and financial problems are worse for women   Feelings of loneliness following a bereavement are worse for wom...Read more

Health Assured team

Mar 2 2017

February 2017

Family Mediation & Family Law

Family Mediation & Family Law

Family separation and divorce is one of the most stressful events in life, requiring significant changes to the family u...Read more

Health Assured team

Feb 27 2017

The Forgotten Five-Minute Mindful Mood Booster

The Forgotten Five-Minute Mindful Mood Booster

Green Exercise It happened again today. I forgot to go outside. I don’t mean I completely forgot to go outside, but I f...Read more

Health Assured team

Feb 15 2017

Sudden change in job functions can take toll on employees’ mental health

Sudden change in job functions can take toll on employees’ mental health

When Morneau Shepell vice-president Paula Allen set out to research the link between organizational change and absenteei...Read more

Health Assured team

Feb 13 2017

January 2017

British Heart Foundation: Heart Month

British Heart Foundation: Heart Month

Our hearts can’t survive without love or a healthy lifestyle! National Heart Month is every February.   Underst...Read more

Health Assured team

Jan 30 2017

December 2016

24/7  Employee support from Health e-hub

24/7 Employee support from Health e-hub

Sometimes it can be difficult to balance the pressures of everyday responsibilities. When daily life feels overwhelming,...Read more

Health Assured team

Dec 22 2016

How to Manage Personal Debt?

How to Manage Personal Debt?

Managing Debt Managing finances can be difficult at the best of times, whether it’s paying the bills or trying to avoid...Read more

Health Assured team

Dec 22 2016

Hygge, SAD and your wellbeing

Hygge, SAD and your wellbeing

What is Hygge? Hygge (pronounced hoo-gah) is a Danish word that roughly translates into English as ‘cosiness’. It origi...Read more

Health Assured team

Dec 22 2016

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