News | Health Assured

January 2015

WELLBEING:HOW TO ENJOY HEALTHIER VERSIONS OF EASTER FOODS

WELLBEING:HOW TO ENJOY HEALTHIER VERSIONS OF EASTER FOODS

Poor old Easter. It's not the healthiest of holidays and has an unfortunate reputation for being all about chocolate. He...Read more

January 7 2015

WELLBEING: Nature mind and body with mum this mother's day

WELLBEING: Nature mind and body with mum this mother's day

Sunday March 30th is Mother's Day this year (mark your calendars!) Rather than buying Mum chocolates, why not make the e...Read more

January 7 2015

WELLBEING: Plan and prepare for a healthy holiday season

WELLBEING: Plan and prepare for a healthy holiday season

With just a few weeks until the summer holidays, it's time to get prepared. Whether you're travelling alone, with a part...Read more

January 7 2015

WELLBEING: Improve your health by walking

WELLBEING: Improve your health by walking

May is a month of several awareness weeks including Mental Health Week (13th-19th), Cancer Prevention Week (13th-19th) a...Read more

January 7 2015

WELLBEING: Spring cleaning your life!

WELLBEING: Spring cleaning your life!

April is renowned for its rainy weather though it appears winter is trying its best to stay! This is a good time of year...Read more

January 7 2015

WELLBEING: Look After Your Lungs

WELLBEING: Look After Your Lungs

March 2013 is the month to think about looking after your lungs and those of the people around you. With World Asthma Da...Read more

January 7 2015

WELLBEING: Boost your heart health

WELLBEING: Boost your heart health

It's all about hearts this month: long after Valentine's Day is over, the focus will still be firmly on National Heart M...Read more

January 7 2015

WELLBEING: How are your finances post Christmas?

WELLBEING: How are your finances post Christmas?

Most people find January a struggle and often batten down the hatches ready for the next payday. According to the Citize...Read more

January 7 2015

WELLBEING: Your Christmas health & wellbeing guide

WELLBEING: Your Christmas health & wellbeing guide

With just a few weeks until the Christmas break, no doubt the to-do list is growing: gifts to buy, meals to plan, partie...Read more

January 7 2015

Stress Awareness: Minimising stress at work

Stress Awareness: Minimising stress at work

For most of us, daily life contains plenty of small stresses, but we're able to manage them and cope until they naturall...Read more

January 7 2015

Navigate Your Way To A Healthy Body And Mind

Navigate Your Way To A Healthy Body And Mind

There's no denying it: it's starting to feel a little Wintry! The nights are drawing in, the daylight hours are getting ...Read more

January 7 2015

Beat the back to work blues

Beat the back to work blues

It's September. Summer - and all the excitement it carried with it this year - is behind us, the kids are back to school...Read more

January 7 2015

School's out for Summer, but is that good or bad news for you?

School's out for Summer, but is that good or bad news for you?

If you're a parent, chances are the idea of all that extra family time is both a delight and a slightly stressful prospe...Read more

January 7 2015

Outdoor fitness: let's get started

Outdoor fitness: let's get started

Whether we end up with a damp squib of a Summer or a blazing hot late Indian Summer, this time of year is ideal for gett...Read more

January 7 2015

Walk your way to fitness

Walk your way to fitness

Most of us know we should be doing more when it comes to fitness, but it can often seem like getting active is yet anoth...Read more

January 7 2015

Spring clean your work & life balance

Spring clean your work & life balance

April brings the start of Spring (despite the weather!), and it's time to take a few cues from nature. Signs of new beg...Read more

January 7 2015

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