January 2015
How to avoid arguments at Christmas
It is almost as obligatory as turkey with all the trimmings, to have at least one blow out with a family member at Chris...Read more
Jan 7 2015
How not to break the bank at Christmas
We have all been there, it’s time to start Christmas shopping, we don’t really know what we want to buy, we are busy wit...Read more
Jan 7 2015
How to offset the overindulgence of Christmas Day
An unhealthy Christmas Day - spent drinking, watching TV, eating badly and not exercising - is the equivalent of taking ...Read more
Jan 7 2015
Movember 2017 - Men and mental health
We cannot let November pass without mentioning the good work of Movember, the foundation responsible for so many moustac...Read more
Jan 7 2015
National Stress Awareness Day 5th November 2014
There are many definitions of stress however the one most fitting is “Stress manifests as a physical, psychological or s...Read more
Jan 7 2015
World Diabetes Day
World Diabetes Day is held by The International Diabetes Federation who are engaged in action to tackle diabetes on a gl...Read more
Jan 7 2015
World Suicide Prevention Day 2015
Depression and suicide sadly hit the headlines last month when we lost much-loved actor and comedian Robin Williams. Wit...Read more
Jan 7 2015
Healthy eating to improve productivity in the workplace
Have you ever noticed how food can affect more than your bodyweight?
Food choices impact our health, wellness, mood and...Read more
Jan 7 2015
41% of UK Workers Admit That They Have Suffered Mental Illness Whilst at Work
Research conducted by Health Assured, the employee wellbeing company revealed:
41% of UK employees admit that they ha...Read more
Jan 7 2015
World Blood Donor Day - Saturday June 14th
Will you be a blood donor on this year’s annual Blood Donor Day?
Saturday June 14th is World Blood Donor Day. Can you g...Read more
Jan 7 2015
WELLBEING:HOW TO ENJOY HEALTHIER VERSIONS OF EASTER FOODS
Poor old Easter. It's not the healthiest of holidays and has an unfortunate reputation for being all about chocolate. He...Read more
Jan 7 2015
WELLBEING: Nature mind and body with mum this mother's day
Sunday March 30th is Mother's Day this year (mark your calendars!) Rather than buying Mum chocolates, why not make the e...Read more
Jan 7 2015
WELLBEING: Plan and prepare for a healthy holiday season
With just a few weeks until the summer holidays, it's time to get prepared. Whether you're travelling alone, with a part...Read more
Jan 7 2015
WELLBEING: Improve your health by walking
May is a month of several awareness weeks including Mental Health Week (13th-19th), Cancer Prevention Week (13th-19th) a...Read more
Jan 7 2015
WELLBEING: Spring cleaning your life!
April is renowned for its rainy weather though it appears winter is trying its best to stay! This is a good time of year...Read more
Jan 7 2015
WELLBEING: Look After Your Lungs
March 2013 is the month to think about looking after your lungs and those of the people around you. With World Asthma Da...Read more
Jan 7 2015
WELLBEING: Boost your heart health
It's all about hearts this month: long after Valentine's Day is over, the focus will still be firmly on National Heart M...Read more
Jan 7 2015
WELLBEING: How are your finances post Christmas?
Most people find January a struggle and often batten down the hatches ready for the next payday. According to the Citize...Read more
Jan 7 2015
WELLBEING: Your Christmas health & wellbeing guide
With just a few weeks until the Christmas break, no doubt the to-do list is growing: gifts to buy, meals to plan, partie...Read more
Jan 7 2015
Stress Awareness: Minimising stress at work
For most of us, daily life contains plenty of small stresses, but we're able to manage them and cope until they naturall...Read more
Jan 7 2015
Navigate Your Way To A Healthy Body And Mind
There's no denying it: it's starting to feel a little Wintry! The nights are drawing in, the daylight hours are getting ...Read more
Jan 7 2015
