6 Ways to reduce stress in the workplace
July 30 2018Read more
Email overload is reaching unhealthy levels for many peopleIt’s a situation that’s doing you no favours. In fact, it can lead to burnout, rendering you unable to do your job properly and damaging your health, relationships and general wellbeing. Pablo Vandenabeele, Clinical Director for Mental Health at Bupa Uk says “Down time from work is crucial to maintaining mental health – as it gives both the mind and body the opportunity to reset and recover. The long-term pressure to respond to work emails at all times can lead to irritability, anxiety, depression and even more physical symptoms like aches, chest pains and stomach issues. Well being should be a cornerstone of any workplace health policy and promoting the importance of switching off from work is a key part of that.” Excerpt from European CEO, read the full article here.
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