Wisdom - Wellbeing App Benefits and Features

If you’re one of our Employee Assistance Programme (EAP) clients, then you’ll know your people can also access our exclusive Wisdom app. Available on iOS and Android, Wisdom allows your people to access our services from the palm of their hand.

Employee wellbeing is paramount to your organisation. If your people are well looked after and have the resources to maintain their health and wellbeing, then they’ll be more likely to perform better at work. Plus, from an organisational perspective, this means less absences, increased productivity and boosted engagement.

With this in mind, how can the Wisdom app support your organisation, improve their wellbeing and help your organisation as a whole?

What is Wisdom?

Wisdom is HA | Wisdom Wellbeing’s unique digital wellbeing app that your people can use to track their mental and physical health. It also serves as a hub that houses vast resources, allowing your people to access things like articles, exercise videos, recipes, guided meditation and much more.

Not only do we help your people keep on top of their wellbeing, but as part of our many EAP perks, they’ll also have access to 1,000s of discounts and rewards. These are provided through our affiliate programme, that allows our clients to advertise their services on our Bright Exchange market platform.

Most importantly, Wisdom is also a way for your people to access our mental health services. Through our chat function, they can access one of our 2,000+ counsellors for immediate support via phone, video call or Live Chat.

How does Wisdom work?

Wisdom works by serving as an app to track one’s health and wellbeing. They can input things like their step count, water intake, activity levels and sleep. They can even sync these with native iOS or Android health apps to do this automatically. It also works by providing users with a quick method to contact a counsellor should they need one.

What are the benefits of the Wisdom app?

Wisdom has tons of benefits for your people:

• It’s a one-stop shop for logging all things wellbeing

• It houses various content types so people can access the type of wellbeing content they want to consume

• The Wisdom app feeds are customisable, meaning individuals can filter for the chosen topics they’re interested in

• It can keep you accountable with notifications to track your wellbeing

• It can help people spot trends and gaps in their wellbeing over time.

What can I do with the Wisdom App?

The Wisdom wellbeing application can be accessed on your mobile device on desktop. Here are just some of the many things you can do on the Wisdom app.

Track your wellbeing

Wisdom is where you can track your wellbeing activities such as:

• Steps

• Water intake

• Sleep

• Activity levels

• Mood

As mentioned, some of these features can be tracked automatically using your device’s native health apps. Simply agree to allow tracking to automate your health and wellbeing!

Access wellbeing tools

Besides health tracking, you can also use our free 4-week wellbeing plans, which are designed to help you follow and build healthy long-term habits. You can pick a focus such as improving energy, coping with change, eating healthier, getting better sleep and much more.

Wisdom also has a quick health check function to help users discover where they may need to improve their wellbeing. Perhaps they’re feeling fatigued and want to know if their sleep quality needs work, or perhaps they’re struggling with feelings of anxiety or depression and want to assess their moods and emotions.

Access perks and discounts

Bright Exchange gives your people access to thousands of perks and discounts. From online shopping vouchers to discount codes of gym memberships or spa breaks – there really is something for everyone!

Contact a counsellor

We have three methods of contact that can quickly connect individuals to a counsellor. They can choose to speak over the phone, video chat or use our Live Chat function. We believe options for your people are crucial so that they’re as accessible as possible. We also offer support in different languages.

Access the extensive resource library

With Wisdom, you gain access to tons of resources including webinars, podcasts, articles, nutritionist-backed recipes, exercise videos and more.

Leaderboard challenges

We believe keeping each other accountable in achieving our wellness goals really helps with motivation and morale. That’s why our Wisdom wellbeing app comes with Leaderboard challenges. It encourages users to either create their own challenges or join in on an existing one. Whether it’s continuously logging or beating someone else’s’ steps, it‘s a great way to foster engagement.

WisdomAI

Wisdom AI is another unique feature of the Wisdom app. It’s an AI engine that is constantly updated with material from our clinically qualified counselling team. Wisdom AI grants your people access to tens and thousands of answers related to questions they may have about mental health, meaning they can get the answers they need quickly if they’re curious about a particular issue.

How can I get the Wisdom App?

If you have an EAP with us. getting the Wisdom app is really easy. Simply download the app on your device or visit the website, and login with your organisation code, email and password.

Not an EAP customer? No problem! Our EAP is industry-leading and can help provide your people with access to mental health support. Our clients also benefit from our content, courses and training for managers and leaders too. Contact us to book a free demo and find out more about how our EAP works.