September 2022
Students: Men’s mental health
Each year in November, the world acknowledges Movember: an event which aims to raise awareness for a range of men’s heal...Read more
Sep 28 2022
How to care for your mental health this World Mental Health Day
World Mental Health Day is just around the corner. The event will take place on the 10th of October to raise awareness a...Read more
Sep 27 2022
Anti-Bullying Week 2022
According to a recent survey, 23% of employees have experienced bullying in the workplace.
These experiences can serious...Read more
Sep 26 2022
How to overcome burnout
We live in a fast-paced world that’s ever-tuned into technology and always on the ball. But our energy is finite, and if...Read more
Sep 26 2022
Black History Month 2022: How to be an ally
Each year throughout October, the UK and Europe celebrate Black History Month: an annual celebration honouring the achie...Read more
Sep 21 2022
12 ways to manage ADHD at work
ADHD is different for everyone. But the condition tends to be characterised by symptoms of hyperactivity, impulsiveness ...Read more
Sep 21 2022
How to cope with redundancy
A job can provide financial security, community, and a sense of purpose. So it's understandable that redundancy is a dif...Read more
Sep 16 2022
Supporting employees through the menopause
Tuesday the 18th of October is World Menopause Day. An event which aims to “raise awareness of the menopause and the sup...Read more
Sep 16 2022
Legal issues around buying a house
For people who are in the process of buying a home, it can be both an exciting and daunting time given the high level of...Read more
Sep 16 2022
A student guide to budgeting during the cost-of-living increases
66% of students are extremely worried about the increasing cost of living
Rising energy bills, fuel costs and food pric...Read more
Sep 15 2022
Cancer in the Workplace
Cancer is a disease that can affect most of us in our lifetime. You might know a relative with cancer; or have a cancer ...Read more
Sep 15 2022
The health benefits of stopping smoking: stoptober
Research shows that if a smoker can make it 28-days smoke-free they are five times more likely to quit for good.
Stopto...Read more
Sep 15 2022
How to celebrate World Mental Health Day 2022
On the 10th of October 2022, the world acknowledges World Mental Health Day (WMHD). This day aims to raise awareness of ...Read more
Sep 13 2022
How to overcome Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the change of the seasons. Those who ...Read more
Sep 13 2022
The Death of Her Majesty Queen Elizabeth II
On September 8th, 2022, Buckingham Palace announced the death of Her Majesty Queen Elizabeth II at the age of ninety-six...Read more
Sep 9 2022
Supporting employees through the cost-of-living crisis
According to recent data, 94% of UK employees suffer from money worries.
At Health Assured, we’ve seen an 82% incre...Read more
Sep 8 2022
Seasonal Affective Disorder (SAD) as a student
According to recent statistics, approximately 2 million people in the UK struggle with Seasonal Affective Disorder (SAD)...Read more
Sep 7 2022
Mindfulness
In the UK, 1-in-6 working-age adults suffer from symptoms associated with depression, anxiety or stress.
These ment...Read more
Sep 6 2022
Solution-focused therapy
Solution-Focused Brief Therapy (SFBT), or Solution-Focused Therapy (SFT) as it’s known for short, is a therapeutic model...Read more
Sep 2 2022
World Alzheimer's Day
World Alzheimer’s Month takes place every September. The month brings people together to raise awareness of the disease ...Read more
Sep 2 2022
Dealing with milestone pressures
Throughout life, there are milestones we believe should be reached by a certain age – graduating at 21, getting your dre...Read more
Sep 1 2022
