January 2020
Time to Talk Day
According to the Mental Health at Work initiative, 60% of people say that stigma and discrimination are as damaging, or ...Read more
January 18 2020
Children's Mental Health Week
According to The Children's Society, 10% of children and young people have a clinically diagnosable mental health proble...Read more
January 17 2020
Social anxiety at work
Social anxiety isn’t easy to deal with.
We’re all familiar with anxiety—that sense of nervousness and unease that we fee...Read more
January 16 2020
Bereavement Support: Counselling and Advice
Grief can make an impact on the physical and mental wellbeing of an individual. According to ACAS, one in ten employees ...Read more
January 13 2020
How to reduce back pain at work
Why wait for BackCare awareness week to discuss accurate back care?
In 2018, there were 186,000 workers suffering signif...Read more
January 9 2020
Managing someone with anxiety at work
Anxiety is a feeling of restlessness and unease caused by fear, nervousness, worry or increased instances of stress. Wit...Read more
January 6 2020
How to Improve Employee Morale
How is your team feeling? What’s the atmosphere like in your office? Employee morale is an important part of a successfu...Read more
January 2 2020
December 2019
What is PTSD?
Trauma can occur at any time and to anyone.
In a majority of cases, when an individual experiences a traumatic event, t...Read more
December 19 2019
The impact of sleep on employee performance
According to a poll from Employee Benefits, 70% of organisations do not actively support employees in improving their sl...Read more
December 18 2019
The benefits of a healthy workplace
A newly published report from Public Health England has found that most people in the UK are consuming almost 3 times th...Read more
December 18 2019
The ‘January blues’ - an employers guide
Recent reports have found that mental health illnesses cost the UK and Irish economy over £41.8bn (€49.7bn) combined, ea...Read more
December 18 2019
Coping with changes at work
Change is natural. Change is usually good.
But a change in the workplace can be unsettling, and it’s hard to predict ho...Read more
December 17 2019
Adoption and surrogacy leave - parents' rights
Many intended parents embark on the journey of adoption and surrogacy for various personal reasons. Balancing the needs ...Read more
December 17 2019
Blue Monday - fact or fiction?
As we approach the New Year, it’s important for employees and employers alike to be made aware of the facts (and fiction...Read more
December 17 2019
Dry January 2020
Research from Alcohol Change UK has found that 88% of Dry January 2019 participants saved money and 58% of them lost wei...Read more
December 17 2019
Nervous breakdown at work
The work environment can be a fun, fulfilling, challenging, satisfying or rewarding environment. However, it can also be...Read more
December 13 2019
Noise levels at work & mental Health
As an employer, your duty of care to your staff extends to all aspects of their wellbeing. This includes their hearing.
...Read more
December 9 2019
How to improve employee satisfaction
The satisfaction of your staff is of the utmost importance. You might have heard the saying ‘happy employees are more pr...Read more
December 5 2019
Financial Wellbeing for Employees and Employers
Money isn’t everything, but financial wellbeing can improve quality of life and overall happiness significantly.
Not on...Read more
December 3 2019
November 2019
How to boost productivity in the workplace
Workplace productivity is an integral part of running a business efficiently.
In 2018, research from the Association of...Read more
November 25 2019
How can psychological flexibility help with workplace stress?
Stress in the workplace is an all too apparent issue. The Health and Safety Executive (HSE) puts the number of working d...Read more
November 21 2019
