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Documenting three good things could improve your mental well-being in work
The UK is facing a mental health crisis in the workplace. Around 4.6m working people – 7% of the British population – suffer from either depression or anxiety. In total, 25% of all…
Feeling stressed? How motivational speakers can benefit wellbeing
We seem to be more stressed than ever before as we struggle to get on the property ladder at the same time as climbing the rungs of the career ladder. But…
Q&A: Supporting mental health in the workplace
I have been reading that depression and anxiety are the most common causes of long-term absence at work. In light of this, what are my responsibilities as…
Worried about your colleague’s stress levels? Here’s how to support them
We all have days at work when we want to scream, but stress and anxiety at work are affecting people in ‘alarming’ numbers, as a new report by the NHS found almost…
Don’t treat love or leisure like a job
In an old cartoon by the American Roz Chast, a waiter approaches a woman with food on her plate. “Are you still working on that?” “No, in fact, I’m completely exhausted,” she…
