March 2023
Preventing burnout
Imagine a car, running on empty, drained of fuel, jittering on with no juice left. That’s how burnout feels. Devoid of e...Read more
Mar 29 2023
Deaf Awareness Week 2023
Approximately 11 million people in the UK are deaf or have hearing loss. Deafness and hearing loss can have a range of c...Read more
Mar 29 2023
Cost of living: supporting yourself & others
71% of UK adults are worried about maintaining their standard of living over the coming months.
If you’ve read our prev...Read more
Mar 28 2023
Supporting employees through the month of Ramadan
March marks the beginning of Ramadan, a month in which Muslims further devote themselves to their faith and come closer ...Read more
Mar 22 2023
World Autism Day
World Autism Day takes place every year on the 2nd of April to raise awareness and increase acceptance of Autism. This y...Read more
Mar 21 2023
Does working from home impact mental health?
The UK is experiencing a mental health crisis. Both the pandemic and rising cost of living have shaken us all - and cont...Read more
Mar 21 2023
International Transgender Day of Visibility
On the 31st of March, we celebrate International Transgender Day of Visibility—a day that raises awareness of the transg...Read more
Mar 20 2023
Coping with fertility issues and baby loss around Mother’s Day
It’s estimated that one in four pregnancies end in loss during pregnancy or birth.
That’s many women and their par...Read more
Mar 17 2023
Cost of living series: a mental health crisis
Money and mental health—at first glance, you might not consider the link. But when we look closely, we can see just how ...Read more
Mar 17 2023
Maternity, Paternity & Adoption rights
Expecting a baby can be a very exciting time but this doesn’t come without its uncertainties. Understanding what rights,...Read more
Mar 15 2023
National Walking Month: how walking can boost your mental health
Physical activity, such as walking, provides a range of health benefits for both the body and mind. These benefits vary ...Read more
Mar 14 2023
Racial Discrimination
Racial discrimination is the unfair treatment of someone based on their race, ethnicity, or nationality. Whether someone...Read more
Mar 13 2023
Breathing techniques for work-related stress
Your to-do list is mounting—and you’ve had a request that tips you over the edge. You’re in back-to-back meetings all da...Read more
Mar 9 2023
10 tips to manage stress
According to a recent survey, 79% of adults feel stressed at least once a month.
Every April, people around the UK a...Read more
Mar 9 2023
Our fight against stress: stats & top tips
Stress levels in the UK are rising, with more people experiencing this pressure-induced state than ever before.
It coul...Read more
Mar 9 2023
World Day for Safety & Health at Work
Health and safety at work form a huge part of your duty of care as an employer. It’s your job to protect your employees’...Read more
Mar 8 2023
Achieving your goals
Goals guide progress and meaning—both of which are vital to a happy and healthy life. Your goals provide purpose and a p...Read more
Mar 8 2023
International Stress Awareness Month 2023
Celebrated every April, Stress Awareness Month is an annual event that aims to raise awareness about stress and mental h...Read more
Mar 8 2023
5 financial tips for students
In a recent survey, 90% of students said that the rising cost-of-living has negatively affected their mental health.
A...Read more
Mar 6 2023
Cost of living series: what’s the impact?
Prices are skyrocketing on all levels, from energy bills and food shops to fuel and household necessities. The cost-of-l...Read more
Mar 6 2023
Why sleep is essential to mental health
One of the pillars to optimal health and wellbeing—sleep is an essential bodily function. Without it, brain activity det...Read more
Mar 6 2023
