February 2023
How to support your child's mental health
One in eight children and young people experience behavioural or emotional problems growing up¹. If your child is strugg...Read more
Feb 3 2023
Supporting an employee with an eating disorder
Eating disorder awareness week is just around the corner (25th February – 3rd March). And this year, we’re helping you u...Read more
Feb 1 2023
January 2023
Mental health tips for female students
Many factors can impact women’s mental health. And as a student, you might be familiar with some of them.
Periods can h...Read more
Jan 31 2023
Neurodiversity at work
It’s estimated that roughly 1 in 7 people in the UK are neurodivergent. Meaning their brain functions, learns and proces...Read more
Jan 31 2023
Coping with the death of a colleague
There’s no way to prepare for grief. And when a colleague dies, it impacts everyone in the workplace.
You don’t even ha...Read more
Jan 30 2023
Our top tips for neurodiverse students
If you've been diagnosed with, or suspect you have a neurodiverse condition while at college or university, this article...Read more
Jan 24 2023
Cervical Cancer Prevention Week 2023
The 23rd to the 29th of January is Cervical Cancer Prevention Week. This is an especially vital awareness week as it ser...Read more
Jan 24 2023
Why sleep is essential to mental health
One of the pillars to optimal health and wellbeing—sleep is an essential bodily function. Without it, brain activity det...Read more
Jan 17 2023
Wisdom AI – Health Assured’s new wellbeing tool
Today is the day we’re launching our exciting new wellbeing tool – Wisdom AI, as part of our ongoing commitment to helpi...Read more
Jan 16 2023
Domestic Abuse
Domestic abuse can be defined as an incident or pattern of incidents of controlling, coercive, threatening, degrading an...Read more
Jan 13 2023
LGBT History Month 2023
Every year in February, the LGBTQ+ community celebrates LGBT History Month – a month-long celebration of parades, partie...Read more
Jan 10 2023
Building new and healthy relationships
Relationships can be a source of joy and connection, but they can also be a source of stress at times. Throughout our li...Read more
Jan 10 2023
Helping others with their mental health
When others around you are struggling with their mental health it can be hard to know how to support them. You want to b...Read more
Jan 9 2023
Time To Talk Day 2023
On February 2nd, we will acknowledge Time to Talk Day (TTTD), a campaign created by Time to Change. This awareness da...Read more
Jan 6 2023
The benefits houseplants can bring to your home
Houseplants bring life, brightness and vitality to any room. They’re universally loved for their aesthetically pleasing ...Read more
Jan 5 2023
Preventing burnout
Imagine a car, running on empty, drained of fuel, jittering on with no juice left. That’s how burnout feels. Devoid of e...Read more
Jan 5 2023
How to overcome burnout
We live in a fast-paced world that’s ever-tuned into technology and always on the ball. But our energy is finite, and if...Read more
Jan 5 2023
Seven benefits of reducing your alcohol intake
With a new year comes fresh energy. And for some, that energy grants a chance to reset, restart and refocus on personal ...Read more
Jan 3 2023
Coping with an eating disorder as a student
Eating disorders can be all-consuming. They can feel inescapable at times—taking away your peace and impacting different...Read more
Jan 3 2023
December 2022
Preparing for a placement at college or university
The thought of an upcoming placement can bring up a range of emotions. This might be your first taste of workplace life,...Read more
Dec 23 2022
Intestacy Rules
When a person dies without a valid will, they are known to have died intestate. This means intestacy rules will apply to...Read more
Dec 22 2022
