News | Health Assured

August 2022

Quick tips for building friendships at university 

Quick tips for building friendships at university 

The prospect of starting university can be daunting. It’s not just a change of location. The move means new studies, new...Read more

Health Assured team

Aug 8 2022

How to cope with intrusive thoughts

How to cope with intrusive thoughts

  A recent study found that more than 94% of people have unwanted, intrusive thoughts and impulses.   Intrusive thoughts...Read more

Health Assured team

Aug 5 2022

6 confidence-boosting tips

6 confidence-boosting tips

Confidence is an invisible yet notable force. It enables people to achieve great accomplishments, allows speakers to cap...Read more

Health Assured team

Aug 5 2022

5 tips to cope with student stress

5 tips to cope with student stress

  In the UK, 1-in-5 students have a diagnosed mental health problem.   Over the last decade, student mental health has b...Read more

Health Assured team

Aug 2 2022

 The science of happiness 

 The science of happiness 

In light of Happiness Happens day, which takes place in August every year, we’re looking at the science of happiness to ...Read more

Health Assured team

Aug 2 2022

July 2022

An interview with Step Change: expert advice on the cost-of-living crisis

An interview with Step Change: expert advice on the cost-of-living crisis

 Money worries have been on the minds of many at the moment, as people across the UK face financial hardships of the cos...Read more

Health Assured team

Jul 29 2022

Dealing with exam result disappointment 

Dealing with exam result disappointment 

The lead-up to results day at college or university can kindle mixed emotions. You’ll likely have been anticipating this...Read more

Health Assured team

Jul 27 2022

Court of Protection

Court of Protection

The Court of Protection deals with health, welfare, financial and property affairs for people who lack the mental capaci...Read more

Health Assured team

Jul 27 2022

4 ways to achieve flow state in the workplace

4 ways to achieve flow state in the workplace

Have you ever felt completely in the zone without distraction? At ease, relaxed, yet focused and accomplished? It’s a un...Read more

Health Assured team

Jul 27 2022

Health Assured’s exciting new app update 

Health Assured’s exciting new app update 

We know that keeping on top of your health and wellbeing can be a challenge. So here at Health Assured, we’re always loo...Read more

Health Assured team

Jul 26 2022

4 summer incentives to boost employee motivation

4 summer incentives to boost employee motivation

The summer working season can feel different to other times of the year. Rates of annual leave are higher as employees j...Read more

Health Assured team

Jul 20 2022

5 tips for coping with change

5 tips for coping with change

Change can be a good thing. It can take you out of your comfort zone and lead to new, exciting experiences. On the other...Read more

Health Assured team

Jul 19 2022

Work Capability Assessments

Work Capability Assessments

Employee health and wellbeing need to sit at the top of your business priorities. In some cases, employees may not be m...Read more

Health Assured team

Jul 15 2022

Overcoming the pressures of a summer body

Overcoming the pressures of a summer body

Summer is in full swing, and holidays are on the horizon. For some, this might trigger worries about physical appearance...Read more

Health Assured team

Jul 12 2022

Staying motivated to keep fit during the summer season 

Staying motivated to keep fit during the summer season 

When temperatures start to rise, the nights get longer, and social events become ever more frequent, it can be difficult...Read more

Health Assured team

Jul 8 2022

Looking after your mental health as an emergency services worker 

Looking after your mental health as an emergency services worker 

69% of emergency responders feel their mental health has deteriorated due to the pandemic. Working in the emergency ser...Read more

Health Assured team

Jul 5 2022

Summer wellbeing for students 

Summer wellbeing for students 

As a student, you might feel a range of emotions about the upcoming summer break. It’s a switch of routine, so it’s boun...Read more

Health Assured team

Jul 5 2022

Cycle to Work Day 2022

Cycle to Work Day 2022

Cycle to Work Day sees millions take to the saddle each year. All joining forces to celebrate this undervalued form of c...Read more

Health Assured team

Jul 4 2022

Approaching mental health in the workplace

Approaching mental health in the workplace

Currently, 1-in-6 workers in the UK are dealing with mental health problems such as anxiety, depression or stress. When ...Read more

Health Assured team

Jul 4 2022

Menopause at Work

Menopause at Work

Menopause can significantly impact a person’s life, putting them through an emotional, physical, and mental struggle. A...Read more

Health Assured team

Jul 1 2022

Coping with new beginnings and endings as a student 

Coping with new beginnings and endings as a student 

Starting a new venture of any kind can be an emotional process, and it often means letting go of what was—leaving the fa...Read more

Health Assured team

Jul 1 2022

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