September 2023
How does CBT for anxiety work?
We can all get anxious from time to time, but for many of us, the reality of anxiety is a daily struggle. Anxiety can le...Read more
Sep 26 2023
How to Manage Anxiety
What is anxiety?
Anxiety is what we feel when we are worried, tense, or afraid. It is a natural human response when we f...Read more
Sep 20 2023
How to reduce stress at work
What is stress?
Stress is something everyone feels at times, especially when dealing with change and life’s challenges....Read more
Sep 18 2023
Tips on Coping with Anxiety at University
Going to university
Going to university should be one of the most exciting experiences many of us will ever have. Leavin...Read more
Sep 14 2023
How to cope with trauma that arises from natural disasters
Psychological Effects of Disaster
Natural disasters such as the Morocco Earthquake are considered to be traumatic event...Read more
Sep 13 2023
August 2023
The Importance of Mental Health First Aid in the workplace
What is a Mental Health First Aider?
A Mental Health First Aider is as important as a Physical First Aider in the workpl...Read more
Aug 31 2023
World Mental Health Day 2023
Mental health can affect anyone, anywhere, and at any time, which is why the theme for World Mental Health Day 2023 is ‘...Read more
Aug 22 2023
Black History Month
While the US has always celebrated this month in February, the UK continues to keep it in October. The 2023 theme for Bl...Read more
Aug 18 2023
ADHD Awareness Month 2023
What is ADHD?
Attention deficit hyperactivity disorder is a kind of neurodiversity that can impact many aspects of dail...Read more
Aug 17 2023
Understanding Post-Partum Depression
Sometimes referred to as “baby blues”, or more commonly, post-natal depression, post-partum depression affects roughly 2...Read more
Aug 15 2023
Cavernoma Awareness Day 2023
In order to assist in raising the profile surrounding this condition, it’s important to have as much information at hand...Read more
Aug 11 2023
World Humanitarian Day 2023
While there’s no specific way to celebrate or pay your respects, previous years have seen awareness raised for innocent ...Read more
Aug 11 2023
A Guide to Doing a Digital Detox
In the UK alone, it’s estimated that we spend an average of 4 hours and 14 minutes on our phones every day. And while th...Read more
Aug 7 2023
World Breastfeeding Week: Supporting Mothers Returning to Work
To reassure your people, and keep them supported in the best possible ways, here’s how organisations can support mothers...Read more
Aug 1 2023
July 2023
World Suicide Prevention Day 2023
World Suicide Prevention Day 2023 is on Sunday September 10th. The aim of this day is to raise more awareness worldwide ...Read more
Jul 28 2023
What is a Hate Crime?
Hate crimes can occur at any time and in any place, affecting the wellbeing, safety, and mental health of those who expe...Read more
Jul 26 2023
Preparing to Start University or College
Starting university or college can be an extremely daunting and anxious time. But it’s also an exciting opportunity to m...Read more
Jul 26 2023
Are You Celebrating Never Give Up Day 2023?
August 18th is officially Never Give Up Day – a time to celebrate the resilience and hard work we all put in to accompli...Read more
Jul 24 2023
What Is International Day of Friendship?
International Day of Friendship is on July 30th and aims to celebrate friendships and their overall benefits to our well...Read more
Jul 19 2023
Seasonal Affective Disorders: A Guide
Seasonal Affective Disorders affect roughly 2 million people in the UK, and over 12 million other people across Europe. ...Read more
Jul 17 2023
What is Talk To Us 2023?
Talk To Us 2023 is an awareness-raising campaign from the mental health charity Samaritans. The annual event, which take...Read more
Jul 17 2023
