August 2022
Quick tips for building friendships at university
The prospect of starting university can be daunting. It’s not just a change of location. The move means new studies, new...Read more
Aug 8 2022
How to cope with intrusive thoughts
A recent study found that more than 94% of people have unwanted, intrusive thoughts and impulses.
Intrusive thoughts...Read more
Aug 5 2022
6 confidence-boosting tips
Confidence is an invisible yet notable force. It enables people to achieve great accomplishments, allows speakers to cap...Read more
Aug 5 2022
5 tips to cope with student stress
In the UK, 1-in-5 students have a diagnosed mental health problem.
Over the last decade, student mental health has b...Read more
Aug 2 2022
The science of happiness
In light of Happiness Happens day, which takes place in August every year, we’re looking at the science of happiness to ...Read more
Aug 2 2022
July 2022
An interview with Step Change: expert advice on the cost-of-living crisis
Money worries have been on the minds of many at the moment, as people across the UK face financial hardships of the cos...Read more
Jul 29 2022
Dealing with exam result disappointment
The lead-up to results day at college or university can kindle mixed emotions. You’ll likely have been anticipating this...Read more
Jul 27 2022
Court of Protection
The Court of Protection deals with health, welfare, financial and property affairs for people who lack the mental capaci...Read more
Jul 27 2022
4 ways to achieve flow state in the workplace
Have you ever felt completely in the zone without distraction? At ease, relaxed, yet focused and accomplished? It’s a un...Read more
Jul 27 2022
Health Assured’s exciting new app update
We know that keeping on top of your health and wellbeing can be a challenge. So here at Health Assured, we’re always loo...Read more
Jul 26 2022
4 summer incentives to boost employee motivation
The summer working season can feel different to other times of the year. Rates of annual leave are higher as employees j...Read more
Jul 20 2022
5 tips for coping with change
Change can be a good thing. It can take you out of your comfort zone and lead to new, exciting experiences. On the other...Read more
Jul 19 2022
Work Capability Assessments
Employee health and wellbeing need to sit at the top of your business priorities.
In some cases, employees may not be m...Read more
Jul 15 2022
Overcoming the pressures of a summer body
Summer is in full swing, and holidays are on the horizon. For some, this might trigger worries about physical appearance...Read more
Jul 12 2022
Staying motivated to keep fit during the summer season
When temperatures start to rise, the nights get longer, and social events become ever more frequent, it can be difficult...Read more
Jul 8 2022
Looking after your mental health as an emergency services worker
69% of emergency responders feel their mental health has deteriorated due to the pandemic.
Working in the emergency ser...Read more
Jul 5 2022
Summer wellbeing for students
As a student, you might feel a range of emotions about the upcoming summer break. It’s a switch of routine, so it’s boun...Read more
Jul 5 2022
Cycle to Work Day 2022
Cycle to Work Day sees millions take to the saddle each year. All joining forces to celebrate this undervalued form of c...Read more
Jul 4 2022
Approaching mental health in the workplace
Currently, 1-in-6 workers in the UK are dealing with mental health problems such as anxiety, depression or stress. When ...Read more
Jul 4 2022
Menopause at Work
Menopause can significantly impact a person’s life, putting them through an emotional, physical, and mental struggle.
A...Read more
Jul 1 2022
Coping with new beginnings and endings as a student
Starting a new venture of any kind can be an emotional process, and it often means letting go of what was—leaving the fa...Read more
Jul 1 2022
