May 2023
Staying healthy over summer
As the school year comes to a close, many students are eagerly looking forward to summer. While summer can be a wonderfu...Read more
May 30 2023
NHS Wellbeing Week: Aggression and de-escalation
Aggression is a common human behaviour that can manifest in various forms, ranging from verbal threats to physical viole...Read more
May 19 2023
NHS Wellbeing Week: The Importance of Sleep
One of the pillars to optimal health and wellbeing - sleep is an essential bodily function. Without it, brain activity d...Read more
May 16 2023
How to overcome imposter syndrome
Imposter syndrome is a psychological condition in which a person doubts their abilities or achievements and feels like a...Read more
May 16 2023
NHS Wellbeing Week: Suicide awareness
The stigma around suicide makes it difficult to talk about - especially in the workplace.
But employers have a duty of ...Read more
May 16 2023
How to cope with the clearing process
Clearing is the process universities use to fill any spaces they still have on their courses. It provides an opportunity...Read more
May 16 2023
International Non-Binary People’s Day
The 14th of July is International Non-Binary People’s Day, which celebrates people who identify as non-binary across the...Read more
May 16 2023
Dealing with exam result disappointment
The lead-up to results day at college or university can kindle mixed emotions. You’ll likely have been anticipating this...Read more
May 16 2023
NHS Wellbeing Week: Men's Mental Health
The NHS plays a vital role in the United Kingdom's healthcare system, providing quality care to millions of patients eve...Read more
May 16 2023
National Teen Self-Esteem Month
Marking the beginning of National Teen Self Esteem Month, a time which brings an opportunity to raise awareness surround...Read more
May 12 2023
Sexual Harassment
The law defines sexual harassment as ‘any unwanted sexual behaviour that makes someone feel upset, offended, intimidated...Read more
May 12 2023
How you can celebrate pride month in the workplace
Over 1.5 million people in the UK identify as LGBTQ+. This is not a small group. Nevertheless, approximately 26% of LGBT...Read more
May 12 2023
NHS Wellbeing Week: Resilience in the workplace
Being stressed at work is often a natural part of working life, but being highly stressed and unable to cope with it wil...Read more
May 10 2023
NHS Wellbeing Week: Women's mental health
76.7% of 1.3 million NHS staff are women.
When it comes to the workplace - women face a range of issues. From pay gaps...Read more
May 10 2023
Men’s Health Week 2023
Between the 12th-18th June, the world acknowledges Men’s Health Week 2023. This annual event is organised by the Men’s H...Read more
May 10 2023
NHS Wellbeing Week: Stress Management
According to 2022 NHS annual survey, 44.8% of NHS staff report feeling unwell as the results of work-related stress.
...Read more
May 10 2023
The art of self-love
In a world that makes us feel like we need to keep up with the trends, post the best pictures and succeed every time, we...Read more
May 9 2023
International Day of Friendship 2023
International Friendship Day is a global event which has been recognized by United Nations. The event is celebrated ann...Read more
May 9 2023
Supporting the LGBTQ+ community
As an employee, you have a unique opportunity to make a difference in your workplace and beyond. By showing your support...Read more
May 5 2023
April 2023
Mental health benefits of gratitude
Gratitude is a feeling of appreciation or thankfulness for something that has been given or received. It involves recogn...Read more
Apr 27 2023
Mental Health Awareness Week 2023
This year, the 15th-21st of May is Mental Health Awareness week. And this year, the selected theme is ‘Anxiety’.
Menta...Read more
Apr 26 2023
