January 2022
A student guide to physical wellbeing in the new year
We’re well into the swing of the new year now, and you’re probably starting to get settled back into your studies. Janua...Read more
Jan 21 2022
Depression Assessment
Research shows that poor mental health among employee’s costs UK employers up to £45bn each year. These costs stem from ...Read more
Jan 21 2022
Symptoms of a Panic Attack
It’s an issue that’s affecting employees across the country. And although it’s not always guaranteed that someone experi...Read more
Jan 20 2022
Five reasons for an EAP
The best way to help your employees deal with the personal and work-related issues that might get in the way of their pe...Read more
Jan 20 2022
Student support for disabilities & mental health problems
Figures from the Office for Students show that more than one in eight students have declared at least one disability. Th...Read more
Jan 19 2022
Everything you need to know about cervical cancer screenings
Cervical Cancer Prevention Week is quickly approaching. Running from the 17th-23rd of January, the week promotes cervica...Read more
Jan 14 2022
Improving employee work-life balance
Most of the time, we tend to prioritise our professional life over our personal one. It’s very common to see people grow...Read more
Jan 13 2022
Top tips for battling the blues this Blue Monday
We’re human. So it’s only natural that we feel the full range of human emotions. Quite unsurprisingly, we’re inclined to...Read more
Jan 12 2022
Supporting Employees in Single Parent Households
Finding the balance between work and family life can be difficult. But for employees living in single parent households,...Read more
Jan 10 2022
The benefits houseplants can bring to your home
Houseplants bring life, brightness and vitality to any room. They’re universally loved for their aesthetically pleasing ...Read more
Jan 7 2022
Smoking Breaks at Work
Since the UK-wide national ban, it’s reported that people have significantly reduced or ended overall smoking habits.
A...Read more
Jan 7 2022
How to cope with post-natal depression
Post-natal depression is a common problem that affects more than one in ten women—and some men too. It’s a kind of depre...Read more
Jan 6 2022
Seven benefits of reducing your alcohol intake
With a new year comes fresh energy. And for some, that energy grants a chance to reset, restart and refocus on personal ...Read more
Jan 5 2022
December 2021
Legal advice surrounding debt
Facing financial difficulty is extremely tough and this can sometimes lead to stress. Luckily, there are many support se...Read more
Dec 29 2021
Financial wellbeing in 2022
Money and mental health, at first glance, you might not make the connection. But the two have more of an influence on ea...Read more
Dec 29 2021
Prioritising employee mental health this Blue Monday & beyond
January can be a difficult time of year for many reasons. The pressure to set new year’s resolutions, post-Christmas blu...Read more
Dec 23 2021
Cervical Screening Awareness week: Why workplaces should encourage screenings
The 17th to 23rd of January is Cervical Cancer Prevention Week. This is an especially vital awareness week as it serves...Read more
Dec 23 2021
How to eat a healthy balanced diet this Veganuary
The vegan diet has been ever-growing in popularity in recent years. A healthy vegan diet is a great way to up your intak...Read more
Dec 22 2021
360-Degree Feedback
Performance management can include several techniques – but 360-degree feedback sits right at the centre-point of apprai...Read more
Dec 21 2021
Fringe Benefits
As an employer, you’re likely to have struggled to find ways to attract and retain the best talent in your workforce. Fi...Read more
Dec 21 2021
Seasonal Affective Disorder
The nights are drawing in, and summer is miles away—for some of us, this shift can be tough. Seasonal Affective Disorder...Read more
Dec 17 2021
