Health Assured is now partnering with Rightsteps to provide a tailored Cognitive Behavioural Therapy solution for people experiencing menopause symptoms.
Who are Rightsteps?
Rightsteps are a social enterprise and charity that have provided health and social care for almost 60 years. The team is made up of a qualified and clinically experienced management team that includes clinical psychologists, CBT Therapists, and counsellors.
What is menopause CBT?
Menopause Cognitive Behavioural Therapy is a tailored form of counselling support that helps to manage the symptoms of menopause. The therapy covers:
- How to manage problematic symptoms such as hot flushes and night sweats
- Effective strategies for managing anxiety and depression
- Functional ways to reduce stress and overly negative thoughts that can make symptoms worse
- How to manage your support network, find a relaxation routine and practise mindfulness
Download our FREE guide to menopause in the workplace
How do I access menopause support with Rightsteps?
Menopause CBT is included as part of our Employee Assistance Programme. To access this support you simply need to call the helpline and tell us some more details about the problems you are facing. Our team will ask a few questions, and we'll get you the support you need.
What if I don't have an Employee Assistance Programme with Health Assured?
If you aren't currently signed up with Health Assured, speak to one of our team today to find out how you can benefit from our wellbeing services. We can walk you through menopause CBT, along with our other fantastic suite of services.
Talk to an expert or call us 0800 206 2532
