May 2019
Mindfulness in the workplace
It doesn’t matter how much you love your job—sometimes deadlines, workloads, early starts and late finishes can cause st...Read more
May 16 2019
What are reasonable adjustments?
These are alterations within the workplace to remove or reduce limitations for disabled employees.
The Equality Act of 2...Read more
May 14 2019
Cancer Survivors Day
The latest statistics from Cancer Research UK identify that cancer survival in the UK has more than doubled (24% - 50%) ...Read more
May 13 2019
How to deal with a toxic work environment
Psychologically, physically and emotionally draining, toxic work environments are all too common.
Avoiding them isn’t al...Read more
May 10 2019
Does counselling help anxiety?
Extremely common, anxiety is on the rise everywhere.
That restlessness, irritability and sense of dread you feel, though...Read more
May 7 2019
World Blood Donor Day
According to NHS Blood and Transplant (NHSBT), the UK currently needs 400 new blood donors a day to meet the demand.
E...Read more
May 7 2019
Neurodiversity in the workplace
Neurodiversity is the concept of recognising and understanding that neurological differences are to be respected.
In the...Read more
May 3 2019
April 2019
Going to work with Anxiety
It’s only natural to go through phases of doubt and anxiety at certain stages in life.
While it’s a common issue, when ...Read more
April 30 2019
Panic Attack At work: What to do?
Thoroughly unpleasant and hard to deal with at the best of times, panic attacks at work are even worse.
The sense of ob...Read more
April 26 2019
Anxiety vs Depression: what are the differences?
In this post, we explain the difference between anxiety and depression.
It’s important to distinguish them as one in fo...Read more
April 23 2019
Preventing presenteeism in the workplace
‘Presenteeism’ has more than tripled since 2010, according to the latest CIPD report.
It is well known that employee...Read more
April 19 2019
What is Workplace Counselling?
Work-related stress and anxiety are ever-increasing issues. They almost always lead to demotivated workers and a reducti...Read more
April 18 2019
Minimising employee money stress
A BITC study has shown a long suspected causal link between financial insecurity and mental ill-health.
Everyone exp...Read more
April 18 2019
5 Ways to combat sleep deprivation in employees
On average, people in the UK get between 5.7 and 6.8 hours of sleep a night.
The Sleep Council recommends that adult...Read more
April 16 2019
Stress vs Anxiety: what are the differences?
Stress and anxiety can seem like very similar issues. They’re certainly both negative and lead to tiredness, worry, dist...Read more
April 15 2019
LGBT Rights and Progression – A Legal Focus
Lesbian, gay, bisexual and transgender (LGBT) social movements are types of group action that advocate for LGBT people i...Read more
April 15 2019
What qualifies as a disability?
The numbers of disabled people employed in the UK are growing.
More and more of those with disabilities covered under t...Read more
April 12 2019
Mental Health Awareness Week 2019
According to the World Health Organization (WHO), roughly 450 million people currently suffer from mental health conditi...Read more
April 11 2019
Stress counselling in the workplace
Work-related stress is proven to affect employee morale, productivity, engagement and more. All of which can potentially...Read more
April 9 2019
Sun Awareness Week 2019
According to Cancer Research UK, melanoma skin cancer incidence rates in the UK are projected to rise by 7% by 2035.
...Read more
April 8 2019
What is mental health First Aid?
When an employee suffers a physical injury at work, the first point of call is the office first aider, right?
Well, the...Read more
April 5 2019
