Mental Health News & Advice

Mental health & wellbeing advice from Health Assured. See the latest news, awareness days and best tips for wellbeing at work & in life.

April 2024

what is gaslighting

Understanding Gaslighting

What is Gaslighting? Gaslighting is psychological and emotional abuse in which abusers utilizes manipulation tactics to ...Read more

Health Assured team

Apr 5 2024

anxiety and anxiety

Worrying vs anxiety: What’s the difference?

Anxiety and worry are frequently used interchangeably, often causing confusion and leading to self-misdiagnosis and peop...Read more

Health Assured team

Apr 5 2024

March 2024

The rising demand for mental health care

The rising demand for mental health care

The impact of the pandemic on people’s mental health is well-recognised and the demand for treatment has continued to in...Read more

Health Assured team

Mar 18 2024

Legal: Consumer Rights - Online and Distance Selling

Legal: Consumer Rights - Online and Distance Selling

Online distance selling is regulated under the Consumer Contracts Regulations 2013. The legislation ensures that online ...Read more

Health Assured team

Mar 18 2024

Student: Staying safe on social media

Student: Staying safe on social media

Social media has become rooted in everyday life for many. To the extent that some are experiencing cripplingly poor ment...Read more

Health Assured team

Mar 18 2024

How to encourage a better work-life balance

How to encourage a better work-life balance

Since the Covid-19 pandemic, work-life balance has been a point of discussion. We saw a rapid increase in remote and hyb...Read more

Health Assured team

Mar 15 2024

Stress Awareness Month: Managing stress for leaders and colleagues.

Stress Awareness Month: Managing stress for leaders and colleagues.

Stress has become a problem within the average UK workplace. According to research, 79% of people say they frequently ex...Read more

Health Assured team

Mar 8 2024

Helping people with Autism Spectrum Disorder

Helping people with Autism Spectrum Disorder

What is Autism Spectrum Disorder? Autism, or Autism Spectrum Disorder (ASD), is a developmental disability and it’s esti...Read more

Health Assured team

Mar 8 2024

February 2024

Supporting better suicide postvention

Supporting better suicide postvention

Supporting better suicide postvention Coping with the loss of someone by suicide can feel different to other bereavemen...Read more

Health Assured team

Feb 29 2024

Legal: Problems with a New Build

Legal: Problems with a New Build

The construction of new build homes must meet building standards but unfortunately, the average new build home can often...Read more

Health Assured team

Feb 16 2024

Zero Discrimination Day

Zero Discrimination Day

Zero Discrimination Day aims to promote global solidarity to end global discrimination for good. Celebrated annually on...Read more

Health Assured team

Feb 16 2024

Supporting Neurodiversity in your Organisation

Supporting Neurodiversity in your Organisation

In this article, we will discuss how organisations can both support and celebrate neurodiversity and mental health withi...Read more

Health Assured team

Feb 16 2024

International Women's Day 2024

International Women's Day 2024

International Women’s Day celebrates women, and their achievements, and inspires others to support better gender equalit...Read more

Health Assured team

Feb 16 2024

Artificial Intelligence and Mental Wellbeing

Artificial Intelligence and Mental Wellbeing

In recent years, artificial intelligence has emerged as a powerful tool in revolutionising the field of mental healthcar...Read more

Health Assured team

Feb 15 2024

How is climate change affecting our mental health?

How is climate change affecting our mental health?

We have all heard that spending time in nature can do wonders for our mental health, and in many cases this is true. But...Read more

Health Assured team

Feb 13 2024

Children's Mental Health Week 2024

Children's Mental Health Week 2024

The NHS recorded that 1 in 5 children and young people experienced a probable mental health disorder in 2023. However, t...Read more

Health Assured team

Feb 9 2024

Love, Relationships, and Mental Wellbeing

Love, Relationships, and Mental Wellbeing

Love and mental health are intricately connected – one influences the other and the quality of romantic relationships ca...Read more

Health Assured team

Feb 8 2024

LGBTQ+ History Month 2024

LGBTQ+ History Month 2024

LGBTQ+ History Month is a celebration of lesbian, gay, bisexual, trans, and non-binary history and the remembrance of pe...Read more

Health Assured team

Feb 7 2024

January 2024

Time to Talk Day

Time to Talk Day

Sharing experiences through discussion and conversation is a great step toward better mental wellbeing. It alleviates me...Read more

Health Assured team

Jan 30 2024

How to safeguard your mental health on social media

How to safeguard your mental health on social media

Social media has outwardly taken over our lives and in the digital age we live in it’s not surprising that people feel a...Read more

Health Assured team

Jan 22 2024

Teaching and Mental Health

Teaching and Mental Health

Research has revealed that over a third of education professionals are expected to leave their jobs by 2025, highlightin...Read more

Health Assured team

Jan 16 2024

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