March 2022
6 Ways to reduce stress in the workplace
79% of British adults in employment commonly experience work-related stress¹.
Stress can develop in any job, even if yo...Read more
Mar 25 2022
Music for the mind: Health Assured Spotify launch
A world without music? We just can’t imagine it. There’s something about the tones and melodies of our favourite tunes t...Read more
Mar 3 2022
Bipolar Disorder
Bipolar disorder is a health problem that affects 1 in every 100 people in the UK.
It has serious implications on a per...Read more
Mar 3 2022
February 2022
Psychosis
It’s fair to consider psychosis as an escape from reality. People can become so fixated by internal thoughts, it makes i...Read more
Feb 24 2022
Dissociative Disorder
Dissociative disorder is a psychological condition that can be unhealthy and demanding during daily life.
Employers hav...Read more
Feb 24 2022
University Mental Health Day 2024
Student mental health is a growing concern everywhere. And no student should ever feel alone with their mental health.
...Read more
Feb 22 2022
Obsessive Compulsive Disorder (OCD)
Obsessive compulsive disorder (OCD) is a serious illness which can disrupt lives. Repetitive compulsions and habits can ...Read more
Feb 18 2022
Self-Esteem
Self-esteem isn’t categorised as a mental health illness itself. But it can have damning impacts on one’s psychological ...Read more
Feb 10 2022
Body Dysmorphia
Body dysmorphia is an illness which can impact an individual’s personal and professional life.
As an employer, you ar...Read more
Feb 10 2022
Complex PTSD
When trauma is left untreated, it can seep into a person’s everyday life. Their psychological and physiological state ca...Read more
Feb 3 2022
Supporting LGBT mental health at work
Research carried out by European Union Agency for Fundamental Rights found that 9% of LGBTQ+ applicants felt discriminat...Read more
Feb 3 2022
January 2022
Staying positive on social media
The world of communication is moving quickly. This accelerated pace is both good and bad. We can shift information aroun...Read more
Jan 28 2022
Intrusive Thoughts
When dealing with conditions like intrusive thoughts, it can be difficult to provide the right help.
From time to time,...Read more
Jan 27 2022
How to cope with uncertainty
Uncertainty can sometimes feel like we’re fumbling around in a dark room with no lights. Like we’re on a journey, but we...Read more
Jan 25 2022
Depression Assessment
Research shows that poor mental health among employee’s costs UK employers up to £45bn each year. These costs stem from ...Read more
Jan 21 2022
Improving employee work-life balance
Most of the time, we tend to prioritise our professional life over our personal one. It’s very common to see people grow...Read more
Jan 13 2022
Supporting Employees in Single Parent Households
Finding the balance between work and family life can be difficult. But for employees living in single parent households,...Read more
Jan 10 2022
Smoking Breaks at Work
Since the UK-wide national ban, it’s reported that people have significantly reduced or ended overall smoking habits.
A...Read more
Jan 7 2022
December 2021
360-Degree Feedback
Performance management can include several techniques – but 360-degree feedback sits right at the centre-point of apprai...Read more
Dec 21 2021
Fringe Benefits
As an employer, you’re likely to have struggled to find ways to attract and retain the best talent in your workforce. Fi...Read more
Dec 21 2021
Seasonal Affective Disorder
The nights are drawing in, and summer is miles away—for some of us, this shift can be tough. Seasonal Affective Disorder...Read more
Dec 17 2021
