Mental Health News & Advice

Mental health & wellbeing advice from Health Assured. See the latest news, awareness days and best tips for wellbeing at work & in life.

June 2023

How to be 'Sunday Times Best Place to Work' worthy

How to be 'Sunday Times Best Place to Work' worthy

When The Sunday Times listed Health Assured as one of the top places to work 2023, we were proud to achieve a milestone ...Read more

Health Assured team

Jun 6 2023

Carers Week 2024: How to Support Your Employees

Carers Week 2024: How to Support Your Employees

Caring for a loved one is an extremely difficult, time-consuming and sensitive task, and carers who make sweeping change...Read more

Health Assured team

Jun 6 2023

May 2023

How to stay healthy over summer

How to stay healthy over summer

As the school year comes to a close, many students are eagerly looking forward to summer. While summer can be a wonderfu...Read more

Health Assured team

May 30 2023

National Schizophrenia Awareness Day 2024

National Schizophrenia Awareness Day 2024

National Schizophrenia Awareness Day 2024 takes place on 24th July. The purpose of this day is to raise awareness about ...Read more

Health Assured team

May 25 2023

NHS Wellbeing Week: Aggression and de-escalation

NHS Wellbeing Week: Aggression and de-escalation

Aggression is a common human behaviour that can manifest in various forms, ranging from verbal threats to physical viole...Read more

Health Assured team

May 19 2023

NHS Wellbeing Week: The Importance of Sleep

NHS Wellbeing Week: The Importance of Sleep

One of the pillars to optimal health and wellbeing - sleep is an essential bodily function. Without it, brain activity d...Read more

Health Assured team

May 16 2023

What is Imposter Syndrome and how to overcome it

What is Imposter Syndrome and how to overcome it

What causes Imposter Syndrome? Estimates suggest that 70% of people experience feelings of imposter syndrome at some po...Read more

Health Assured team

May 16 2023

NHS Wellbeing Week: Suicide awareness

NHS Wellbeing Week: Suicide awareness

The stigma around suicide makes it difficult to talk about especially when at work. But employers have a duty of care t...Read more

Health Assured team

May 16 2023

How to cope with the clearing process

How to cope with the clearing process

Clearing is the process universities use to fill any spaces they still have on their courses. It provides an opportunity...Read more

Health Assured team

May 16 2023

International Non-Binary People’s Day 2024

International Non-Binary People’s Day 2024

The 14th of July 2024 is International Non-Binary People’s Day, which celebrates people who identify as non-binary acros...Read more

Health Assured team

May 16 2023

NHS Wellbeing Week: Men's Mental Health

NHS Wellbeing Week: Men's Mental Health

The NHS plays a vital role in the United Kingdom's healthcare system, providing quality care to millions of patients eve...Read more

Health Assured team

May 16 2023

National Teen Self-Esteem Month

National Teen Self-Esteem Month

Marking the beginning of National Teen Self Esteem Month, a time which brings an opportunity to raise awareness surround...Read more

Health Assured team

May 12 2023

How you can celebrate pride month in the workplace

How you can celebrate pride month in the workplace

Over 1.5 million people in the UK identify as LGBTQ+. This is not a small group. Nevertheless, approximately 26% of LGBT...Read more

Health Assured team

May 12 2023

NHS Wellbeing Week: Resilience in the workplace

NHS Wellbeing Week: Resilience in the workplace

Being stressed and dealing with mental health at work is often a natural part of working life, but being highly stressed...Read more

Health Assured team

May 10 2023

NHS Wellbeing Week: Women's mental health

NHS Wellbeing Week: Women's mental health

76.7% of 1.3 million NHS staff are women.  Women face a range of issues at work. From pay gaps to balancing work and pa...Read more

Health Assured team

May 10 2023

Men's Health Week

Men's Health Week

Men's Health Weeks in 2024 is from 12th to 18th June. This annual event is organised by the Men’s Health Forum and aims ...Read more

Health Assured team

May 10 2023

NHS Wellbeing Week: Stress Management

NHS Wellbeing Week: Stress Management

According to 2022 NHS annual survey, 44.8% of NHS staff report feeling unwell as the results of work-related stress.  F...Read more

Health Assured team

May 10 2023

The art of self-love

The art of self-love

In a world that makes us feel like we need to keep up with the trends, post the best pictures and succeed every time, we...Read more

Health Assured team

May 9 2023

International Day of Friendship 2023

International Day of Friendship 2023

International Friendship Day is a global event which has been recognized by United Nations.  The event is celebrated ann...Read more

Health Assured team

May 9 2023

Supporting the LGBTQ+ community

Supporting the LGBTQ+ community

As an employee, you have a unique opportunity to make a difference in your workplace and beyond. By showing your support...Read more

Health Assured team

May 5 2023

Mental Health Awareness Week 2023

Mental Health Awareness Week 2023

UPDATE: See Mental Health Awareness Week 2024 Mental Health Awareness Week is an annual event when there is an opportun...Read more

Health Assured team

May 2 2023

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